The four teams that showed up to represent the Hike for Hospice killed it! Nothing quite like teaming up to do a 5K carrying kettlebells, a strongman Yoke, each other, and even a vintage fanny pack! We had close to 20 people who showed up...
the man himself...
May is going to be a busy month at PSKC! Training for the Hike for Hospice First up we have the team 5K Kettlebell Carry at the Hike for Hospice in Portsmouth, click HERE for details. We are going to go ahead and cancel the Pain Clinic...
Remember when it was cool to smoke? In this day and age, when you see someone smoking a cigarette what's the first thing that pops into your mind? For me, it's typically something like "that person is a gigantic dumbass". Now, my point is not to...
as bad as it looks.. To celebrate the boys of JSOC bringing the heat and terminating Bin Laden with extreme prejudice, we did a little Filthy 50, aka Chuck Norris...
gun show of the next generation Hey guys...
Women of PSKC...
Time to add another kick ass event to the Spring schedule. This time we're gonna participate in the 5K "fun walk" for the Hike for Hospice. On Saturday, May 14th SOMC is putting on the annual Hike for Hospice, click here for the event details:http://www.facebook.com/#!/event.php?eid=103935943028022 This...
a look inside Monday's madness A couple things on the "to do" list for this week: Stop by the gym and register/pay for the Gauntlet this week, cost is $30. If you miss the deadline, you can still compete but you won't receive the free t-shirt. I've got to get...