Do you like bacon? No? C'mon dude you know that shit is delicious. Now, don't get your paleo undies in a bunch. Bacon is fine in moderation as long as you're not having a bacon tree (see below) 5 days a week.Also, pony up the...
worth a 1000 words Tonight's partner finisher was brutal. That's the great thing about kettlebells, the right combinations can be punishing...
thanks for all the birthday cards, texts, emails, and messages. Hope you enjoyed the workout! Last week on the Facebook page (which we use to push the latest updates, so please hit the "like" button to ensure you're getting the latest and greatest), we let you...
Everyday we strive to get better. At PSKC, our goal is very simple..we want to make you guys better than you were the day before. That means creating awesome workouts, an awesome community, and an awesome experience. As we reviewed the previous year, one of...
What's cooler? Watching a retiree nail split jerks...
Great work tonight. We worked on squat cleans to open up then went into a triplet finisher of:kettlebell snatchesbox jumpspushups10-9-8-7-6-5-4-3-2-1Solid work all around. It's really great to start and introduce some of the new folks into the fold. Jeremy got his first workout tonight and...
2012 is in full swing and PSKC is back at it, to welcome everyone back Coach Cyborg said hello to the New Year with a full blown Sissy Test. A sissy test is an alternating ladder of swings and burpees. Start at 25 swings and...
some people don't wait until the New Year to attack their goals.. New Years schedule update:Saturday 9am Pain ClinicMonday 9am only (no evening classes)Tuesday - regular schedule back in effect (5pm & 6pm)You guys have made 2011 one hell of a ride. I'm working on a...
THE HAMMER! I received an email the other day from a prospective client who is thinking about joining PSKC. It kinda fell along the lines of "I need to be in better shape" before I start and worrying if they would "fit in". Let me tell...
Christmas cookies, Christmas cookies, and more cookies. It was good to get back in the gym and shed off the junk food funk. We had a really good showing this morning and also got to watch Ninjy do her birthday burpees! happy birthday Ninjy! This week there...