You will get knocked down. You will fail. At some point (and several times for that matter) life will squarely kick you in the junk and bring you to your knees. So much so, it will seem like you don't want to get back up...
This summer and fall our schedule is going to be jam packed full of events. We've got our 2 year anniversary celebration on August 25th. I think we're up to 5 teams now for the Back at the Ranch competition on September 15th. We're also...
Our bread and butter comes from the group strength and conditioning classes we offer. As a matter of fact we encourage most folks to attend those classes because there is such an incredible benefit by training with an amazing and supportive cast of characters. Whenever possible...
Complete week of full of awesomeness. Apologies for not producing more blogposts throughout the week, but work/life/gym get in the way of writing and updating. However, the best way to stay in touch and see what's going on at PSKC is through our Facebook page....
Some days are worse than others. Some days you're the hammer, some days you're the nail. Some days you just want to give in, not show up, hell maybe not even come back. In a simple word...
Our community needs your help. Currently, Scioto County holds the infamous title of "unhealthiest" counties in the state of Ohio. We are ranked last in "health outcomes" and next to last in "health factors". Not only are we ranked last in the state of Ohio,...
Summer is here and this time of the year things start CRANKING around PSKC. After the Gauntlet I had some time to think and reflect on just how busy we've been over the last few weeks. Here's a quick recap of the madness of the...
It's hard to describe just how incredible Saturday was. Once we get all the photos and videos compiled we will have a more detailed description. But if you weren't able to make it down, you missed out on a truly special day. We packed the...
On Memorial Day we had around 15 folks brave the incredible heat and incredible challenge of completing the Burpee Mile. Nothing but a mile long of burpee broad jumps in scorching 90 degree weather on the asphalt nonetheless.It was truly inspiring to watch all you...