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Thanks to Uncle Mike from the Training Room http://www.trainingroomonline.com for providing today's smoke session. We hit up our inaugural "Deck of Cards" workout. It soon became a crowd favorite. Concept is pretty simple get a full deck of cards and each suit represents a different exercise (see above). You...

Hope you all had another awesome weekend as we head into a great Christmas week. The class schedule will be the same at PSKC during the week except for there will be no 7pm class on Thursday and of course no class on Christmas (but you can...

Over the past couple of months I've had the distinct honor and pleasure to work with Shawnee State University's Softball Team as their strength and conditioning coach. Tonight was our last official team workout before winter break as practice will begin when the ladies return...

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