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Sorry for the trouble guys but Dave's car is broke down in South Point and his 50k time isn't fast enough to make it back in time. Enjoy the surprise rest day today. I promise we will make up for it tomorrow!...

Today we broke out a great time based kettlebell conditioning circuit:4 rounds of 30 seconds work/20 seconds rest non stop at circuit 1, rest for 2 minutes, and then move on to circuit 2 and do the same.Circuit 1: Do 30/20 x 4 rounds non-stop.Jumping...

Another great day of training at PSKC. Tonight we took yet another Training Room inspired workout (can't wait to get out to the Dirty Jersey in February and train with the masterminds at:  http://www.trainingroomonline.com/)Today was about picking a heavy kettlebell and completing the following:15 swings5/5 Push Presses5...

Victim Today Warrior TomorrowJanuary 1st, 2008 Today is a day to look forward and leave the things that drag you down. Sit down read an inspirational book, movie or go watch someone you know compete in a sporting event. Think, think about what you want...

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