Blog

16 Mar Human Movement Has No Age Restriction…

Looks like somebody hit their first goal...

11 Mar Walking and Carrying..

Rack walks, Buddy carries, and wheel barrows  Tonight we focused on a basic but critical skill. Carrying and walking with a heavy load. In the beginning we partnered up and did rack walks, overhead walks, wheelbarrows, and the all important buddy carry. Why the fireman/buddy carry?...

09 Mar BURPEES AND BEER!

The cup will overflow on Saturday Want to participate in pure awesomeness? Every now and then the stars align just perfect and certain events come together, specifically I'm referring to the St. Paddy's Day Parade in Portsmouth, and a workout at PSKC. Add Port City Pub...

08 Mar Gauntlet Flyer

08 Mar Tiger Blood & Crack..

The beloved KB Crawl.. Tonight we started out with everyone's favorite; the KB Crawl, a tremendous core exercise.  Jennifer "let" Troy win in the end.. Then after working on the crawl we launched into a monster of a Monday workout via the Training Room.  I originally named it "Tiger...

07 Mar PSKC at the Arnold

It was an amazing weekend at the Arnold. 4 of the crew from PSKC (Garett, Mo, Shep, and myself) went up to get some great workouts in amongst amazing athletes. The caliber of competitors there was unreal. The top 50% of male competitors finished the...

03 Mar Taking Care of Those Who Take Care of You

The "Hold" portion of the Lactic Acid Bath workout Tuesday Turkish Get Up Practice Tuesday we spent the first of the workout refining one of the best overall exercises, the Turkish Get Up. We did 5 minutes non-stop switching sides each time. After the TGU practice it...

01 Mar Monday was a Bear

 First heat of the 100 yd powerwheel crawl challenge  Uncle Mike coaching me through with about a 1/4 of the way to go   On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on...

28 Feb Testimonials

Front page of the Portsmouth Daily Time's Sunday paper We are a community of hard working, fun loving people at PSKC...

23 Feb "Beauty and Strength of Which His Body Is Capable"

Wes has been killing it lately, especially tonight executing razor sharp form.  "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates You can't really argue with Socrates. Have you even come close to reaching...