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Rack walks, Buddy carries, and wheel barrows  Tonight we focused on a basic but critical skill. Carrying and walking with a heavy load. In the beginning we partnered up and did rack walks, overhead walks, wheelbarrows, and the all important buddy carry. Why the fireman/buddy carry?...

The cup will overflow on Saturday Want to participate in pure awesomeness? Every now and then the stars align just perfect and certain events come together, specifically I'm referring to the St. Paddy's Day Parade in Portsmouth, and a workout at PSKC. Add Port City Pub...

The beloved KB Crawl.. Tonight we started out with everyone's favorite; the KB Crawl, a tremendous core exercise.  Jennifer "let" Troy win in the end.. Then after working on the crawl we launched into a monster of a Monday workout via the Training Room.  I originally named it "Tiger...

It was an amazing weekend at the Arnold. 4 of the crew from PSKC (Garett, Mo, Shep, and myself) went up to get some great workouts in amongst amazing athletes. The caliber of competitors there was unreal. The top 50% of male competitors finished the...

 First heat of the 100 yd powerwheel crawl challenge  Uncle Mike coaching me through with about a 1/4 of the way to go   On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on...

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