I want to express a huge thanks to the members of PSKC who came out and volunteered their time and energy to help run the USMC event on Saturday. Both PSKC and RSS Huntington are indebted to you all for your never ending support. Each event...
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Tonight we hit up a fundamental kettlebell test of manhood, the RKC Snatch test. The gold standard is to complete 100 reps with a 24kg (male) and 16kg (female). As you can see we had a pretty good showing, minus the fact we didn't train...
It's that time again! On Saturday 17DEC at 0900, PSKC will open up its doors to host future Marines and warriors of our nation. We will put them through a few hours of physical training and team building workouts designed to better prepare them for...
Trappy's Stuffed Chicken - "Tastes so good, you wanna slap yo momma" In our second installment of the recipe of the week, we bring you TRAPPY'S STUFFED CHICKEN. Coach Trappy (aka Primetime aka Ann) is a jack of several trades. She is a...
Elves with lots of horsepower Approximately 20 PSKCrs showed up on a chilly Saturday morning for a 5K with a twist, a rather robust twist. We all knew we were going to push a truck for 3.1 miles, however we thought it was going to be...
Tomorrow will be epic! We are meeting up at the gym at 0800 to decorate the sleigh aka truck and assign push teams. We'll then head down to the race start point at 0845, then at 0900 history will be made as we push a...
Ashley aka BEAST MODE: first female muscle up at PSKC! Eat like she does and good things happen We lift heavy things, we run fast, we jump, we push trucks...
Ash vested up and tearing it up POPS aka the Machine Due to Saturday's activities this week's intro will be on Wednesday at 5pm! Tell your friends and spread the word. PSKC is the best gift you could offer them. Strength, confidence, community, capability, and health. No...
You guys were some squat cleaning machines! Applying proper focus on technique will allow the numbers to get there. Keep it up...