the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength....
Save the date and mark it down on your calendars now! The PSKC Gauntlet is going down Saturday, June 2nd! Last year was the first year we put it on and was awesome..check out the below video to see what went down:This year of course we are...
Our weekly workouts are designed to give you a great blend of overall strength and conditioning. A few months ago PSKC’s strength/powerlifting guru (appropriately named Meathead) and I talked about experimenting with Jim Wendler’s 5/3/1 Training. Meathead uses it as his sole source of strength...
Way to go Coach Cyborg! Those of you who know Mo for awhile know she's been trying to slay the MUP monster for several months now. Several weeks of trying and getting frustrated..but she kept at it. Congrats Mo!You guys have been training your ass...
Way to go Coach Cyborg! Those of you who know Mo for awhile know she's been trying to slay the MUP monster for several months now. Several weeks of trying and getting frustrated..but she kept at it. Congrats Mo!You guys have been training your ass...
What 7 minutes of burpees looks like...
supporting the Grizz through the suck! I trust everyone is whipping ass on the Paleo challenge. Lots of awesome food porn being posted to the PSKC Facebook page. Keep at it! I know for me, I'm feeling great..but this weekend will be tough as typically I...
supporting the Grizz through the suck! I trust everyone is whipping ass on the Paleo challenge. Lots of awesome food porn being posted to the PSKC Facebook page. Keep at it! I know for me, I'm feeling great..but this weekend will be tough as...
a packed and stacked Monday evening.. Quick Notes:1) SAVE THE DATE: PSKC 2nd ANNUAL GAUNTLET CHALLENGE - JUNE 2ND. This is gonna be pretty damn cool loaded with badassery2) New beginners' program starts Wednesday at 7pm. Email me to grab a slot.So you've found PSKC/Crossfit/Kettlebells/Paleo/cool people...
Pyscho Cindi is ready.. Day is finally here of the 25 Day challenge is here upon us and people are excited already posting away photos of meals and asking questions about what to eat. Keep em coming and keep up the motivation and enthusiasm. Remember you're not...