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01 Apr Saturday Intro 10am

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We'll be rocking a special intro tomorrow at 10am...

01 Apr How do we get healthy?

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SPECIAL SATURDAY KETTLEBELL INTRO AT 10AM THIS SATURDAY, APRIL 2ND So now that we've been designated as the unhealthiest county in Ohio. What can we do to get back on track? Exercise...

31 Mar Scioto County: Unhealthiest County in Ohio

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http://www.dispatch.com/live/content/local_news/stories/2011/03/30/delaware-county-ranked-healthiest-scioto-lowest.html?sid=101 So not only do we have the distinguished title of being the meth/pain pill capital of Ohio, we now add the illustrious title of “unhealthiest county”. So essentially this article tells us that we are the fattest, smokingiest, dumbest, and poorest folks in the state....

30 Mar When You Lose Count, the Answer Is Always One More..

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The "Clean & Press Punisher" lived up to its name Clean and Presses are the beeznees. Take a heavy object from the ground load it up to the chest level and hoist it overhead...

28 Mar This Week Intro Is Moved to Tuesday at 5pm…

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Troy and Ashley battling it out.. This week was a great week of training. We got to get outside a little bit, work on the deadlift technique and did some strongman training. Speaking of which, Primetime deadlifted 205lbs for her first time ever lifting heavy, not...

26 Mar Proud to Be from Portsmouth

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They proved even back in the pre-season that "We Are One" Back in October I had the privilege of hosting the Portsmouth High School Basketball team for a workout at PSKC. Yesterday they finished their season losing a tough game in the Final Four of the state tournament....

23 Mar Changes to Membership Options

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The last few nights at class I've been explaining the upcoming changes in membership dues. I'll give you the changes upfront and then explain why. We are eliminating the 12 sessions option. Therefore, you have 2 options:1) Pay each time you workout, cost = $5/workout2)...

22 Mar PSKC Gauntlet

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The gauntlet was an ancient form of physical punishment dating back thousands of years ago, wherein a person was forced to run between two rows (a gauntlet) of soldiers who struck him with various objects as he/she passed through. The Shawnee Indians forced their prisoners...

19 Mar Being Capable…

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Playing with the new Yokes This Pain Clinic witnessed the introduction of the new Yokes...

17 Mar The Yoke is Coming to PSKC!

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http://www.roguefitness.com/rogue-yoke.phpWhat the hell is a Yoke? I believe it's Swahili for awesome, but you'll have to check wikipedia. Basically, imagine if you could take the butcher sled and load it up o your shoulders and walk with it, or push it, or pull it, or...

Blog

01 Apr Saturday Intro 10am

01 Apr How do we get healthy?

31 Mar Scioto County: Unhealthiest County in Ohio

30 Mar When You Lose Count, the Answer Is Always One More..

28 Mar This Week Intro Is Moved to Tuesday at 5pm…

26 Mar Proud to Be from Portsmouth

23 Mar Changes to Membership Options

22 Mar PSKC Gauntlet

19 Mar Being Capable…

17 Mar The Yoke is Coming to PSKC!

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