21 Nov Tough Mudder Conquered!
Mudder Maniacs "Sometimes, to appreciate heaven...
Blog
16 Nov PSKC Intro = Wednesday 5pm
200 total wall balls This week's intro class will be tomorrow (Wednesday) at 5pm. The compound will be closed this weekend as the crew travels up to Indiana to get our Mudder on. So now is the time to get a piece of the madness.On Monday...
13 Nov Thank You for Honoring Their Sacrifice
Kendra and Cindi mid-way through the Carver workout This week we celebrated Veterans Day the whole week by doing a different Crossfit Hero workout everyday this week. On Friday, I was honored to be asked to be a speaker for the SOMC Veterans Day celebration. My...
13 Nov Carver Crushes Strongman Workout
One of the coolest vids ever...
13 Nov Carver Crushes Strongman Workout
One of the coolest vids ever...
10 Nov Intro = Friday 4pm
HAPPY BIRTHDAY MACHINE! First of all...
08 Nov Hero Week
Some of the morning maniacs mid-Murph on Monday Friday is Veterans Day, to me one of the most important days of the year as we take a moment to honor and celebrate those who have served. Crossfit does the same thing throughout the year by naming...
07 Nov Week In Review..
Wifey with a 285 pull Coach Trappy right behind her 275! Another great week of training in the books. The first week of November we worked some different skills and movements and threw in some great finishers. Monday, we hit up the front squat then followed that...
03 Nov Which Dog Do You Feed?
the dog you've been feeding will always win Inside your mind an endless struggle is being fought. Two dogs are inside your brain struggling to be fed...
03 Nov 7 Rounds of Suck
extremely Wizard friendly...
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