Tuesday's intro at 5pm will mark the last chance for new folks to get locked in at the $50/month rate. The new rates ($65/month $7/day) will go into effect after September 1st (for more details on the new rates click HERE). So now is the time to get...
Who doesn't love the DANIMAL? You guys talked and we listened! Beginning Monday, September 5th, the new schedule will be as follows:Monday: 9am, 6pm, 7pm (Open Gym)Tuesday: 5pm, 6pmWednesday: 9am, 6pmThursday: 5pm, 6pm, 7pm (Open Gym)Friday: 9am, 5pmSaturday: 9am (Pain Clinic), 10am (PSKC Intro) So basically, we...
rope climbing under stress.. A few days I had the fortunate opportunity to be interviewed by Pat Rigsby. Pat is a big time fitness business coach/mentor to some of the top folks in the industry. He has worked with some really great people, including my own...
Tonight was all about the Turkish Get Up. It had been awhile since we worked this great exercise back into the routine. It was a great chance to for the veterans to hone their technique and introduce the exercise to the newbies.We did a descending...
from Man...
Can you recognize any of us without the sweaty pain face? Last night I had the honor to be named a Wellness Hero at the Red Cross Dinner. It was an amazing night and was just really good to see all the good things people were...
This video is what PSKC is all about. It doesn't matter if you're a MMA fighter or a mother of 3, we are a team! The lady is Bad Ass Barb Coriell, she was the last to finish the terrible "Sissy Test".The sissy test is...
Jack pulling 405 for a triple! It was time to break out the new toys!! Kettlebells will always be my first love, but it really doesn't matter what you use as long as the basics stay the same...
hells yeah dude! Apologize for the lack of posting the last 2 weeks, but your instructors were down in the British Virgin Islands enjoying a much needed vacation for the last couple of days. Big thanks to Dave and Shep who held classes while we were...
Pretty kickass right? The only thing I would add to that..is no matter what or who you're up against...