14 Dec My Rant on Conventional Gyms…..
Be prepared I'm going to go on a rant...
Be prepared I'm going to go on a rant...
Just a quick heads up...
Another great Saturday morning crew came in for good old fashioned conditioning...
Over the past couple of months I've had the distinct honor and pleasure to work with Shawnee State University's Softball Team as their strength and conditioning coach. Tonight was our last official team workout before winter break as practice will begin when the ladies return...
There is never a day I do thrusters and think "fun"...
Looks like it's straight out of Rocky IV Damn...
So what exactly does Olympic lifting consist of? Two lifts...
"PSKC - In a town devasted by weakness, I CHOOSE STRENGTH" The shirts are in and they are bad ass...
Mom and daughter double kettlebell front squats.. SQUAT...
Close to 20 PSKC'ers showed up at 9am to burn some serious calories in order to enjoy guilt free Thanksgiving. Instead of going with the typical BS of being sensible and not getting full...