14 Dec My Rant on Conventional Gyms…..
Be prepared I'm going to go on a rant...
Blog
13 Dec Monday 5pm Intro Class
Just a quick heads up...
12 Dec Food for thought…
Another great Saturday morning crew came in for good old fashioned conditioning...
10 Dec Thank You Lady Bears…
Over the past couple of months I've had the distinct honor and pleasure to work with Shawnee State University's Softball Team as their strength and conditioning coach. Tonight was our last official team workout before winter break as practice will begin when the ladies return...
08 Dec Discipline…
There is never a day I do thrusters and think "fun"...
07 Dec Damn it was cold..
Looks like it's straight out of Rocky IV Damn...
06 Dec Olympic Lifting Seminar
So what exactly does Olympic lifting consist of? Two lifts...
02 Dec Shirts are in…
"PSKC - In a town devasted by weakness, I CHOOSE STRENGTH" The shirts are in and they are bad ass...
01 Dec The Squat..
Mom and daughter double kettlebell front squats.. SQUAT...
25 Nov Thanksgiving Burner
Close to 20 PSKC'ers showed up at 9am to burn some serious calories in order to enjoy guilt free Thanksgiving. Instead of going with the typical BS of being sensible and not getting full...
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