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19 Jan Recipe of the Week: Trappy’s Cajun Stir Fry

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Dinner is served! It's Wednesday...

18 Jan Always Teaching..

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Coach Cyborg teaching the clean I first got introduced to kettlebells and Crossfit while serving on active duty in 2007. I quickly learned there was much to learn. A few months later I bought some bells and watched as much Youtube as I could on learning...

15 Jan Deadlifting Maniacs

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That is the wife crushing a 300lb deadlift. The first chick at PSKC to break the 300 barrier. She was pumped after watching Zak aka Coked Up Werewolf be the first guy at PSKC to bust the 500 barrier! Get strong, get conditioned, have an awesome...

12 Jan Recipe of the Week: BLT Quiche

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Do you like bacon? No? C'mon dude you know that shit is delicious. Now, don't get your paleo undies in a bunch. Bacon is fine in moderation as long as you're not having a bacon tree (see below) 5 days a week.Also, pony up the...

12 Jan Recipe of the Week: BLT Quiche

Posted at 01:27h in Nutrition by admin 0 Comments

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11 Jan Brutal Bells

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worth a 1000 words Tonight's partner finisher was brutal. That's the great thing about kettlebells, the right combinations can be punishing...

10 Jan Track Your Progress

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thanks for all the birthday cards, texts, emails, and messages. Hope you enjoyed the workout! Last week on the Facebook page (which we use to push the latest updates, so please hit the "like" button to ensure you're getting the latest and greatest), we let you...

08 Jan Saturday Feburary 11th – Paleo/Nutrition Seminar Presented by Josh Bunch and Chastity Slone of Practice Crossfit

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Everyday we strive to get better. At PSKC, our goal is very simple..we want to make you guys better than you were the day before. That means creating awesome workouts, an awesome community, and an awesome experience. As we reviewed the previous year, one of...

06 Jan Upcoming Paleo Seminar – 11FEB12

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What's cooler? Watching a retiree nail split jerks...

05 Jan RECIPE OF THE WEEK: Cauliflower and Leek Puree

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Great work tonight. We worked on squat cleans to open up then went into a triplet finisher of:kettlebell snatchesbox jumpspushups10-9-8-7-6-5-4-3-2-1Solid work all around. It's really great to start and introduce some of the new folks into the fold. Jeremy got his first workout tonight and...

Blog

19 Jan Recipe of the Week: Trappy’s Cajun Stir Fry

18 Jan Always Teaching..

15 Jan Deadlifting Maniacs

12 Jan Recipe of the Week: BLT Quiche

12 Jan Recipe of the Week: BLT Quiche

11 Jan Brutal Bells

10 Jan Track Your Progress

08 Jan Saturday Feburary 11th – Paleo/Nutrition Seminar Presented by Josh Bunch and Chastity Slone of Practice Crossfit

06 Jan Upcoming Paleo Seminar – 11FEB12

05 Jan RECIPE OF THE WEEK: Cauliflower and Leek Puree

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