11 Feb PR Week
Don't disappoint Baby Eva this week...
Blog
05 Feb Don’t Fear the Iron
The above videos show Sass hitting a 125# snatch and Ninjy hitting a 165# clean and jerk. Yes, technique isn't picture perfect but it's still an awesome display of strength, speed, and power. The progress these two have shown in the last year is outstanding. Not...
05 Feb Don’t Fear the Iron
The above videos show Sass hitting a 125# snatch and Ninjy hitting a 165# clean and jerk. Yes, technique isn't picture perfect but it's still an awesome display of strength, speed, and power. The progress these two have shown in the last year is outstanding. Not...
30 Jan February Bring a Friend Pain Clinic – Saturday 9am
What a better gift to give a friend than awesomeness?? Speaking of awesomeness here's a clip of Jared hitting 400 x 8 reps at the 6am class.February's "bring a buddy" Pain Clinic is this Saturday at 10am. Last month's was a huge hit with about...
28 Jan People Are Awesome..
People are awesome...
28 Jan People Are Awesome..
People are awesome...
17 Jan Effort
Recently we've been implementing a lot of work with ergometers via the rower and airdyne. An ergometer simply measures work being performed...
14 Jan Another Great Week!
Want to show a big shout out to Kyle. The above before/after photo shows his progress after 3-4 months. He quit smoking, kicked diet Dew, cleaned up his diet, and starting hitting up the gym hard. He is a quiet dude, doesn't say much..just busts...
07 Jan Thanks to All the New Faces!
Want to take a minute and give thanks to all the new faces we were fortunate enough to host this past Saturday. We broke an attendance record with close to 50 folks for the first ever "Share the Misery" Pain Clinic. Some of you may...
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