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Static planks on the rings from Saturday's Pain Clinic Mudder Monday Workout:21 overhead swings (70/53)18 burpee pullups15 Overhead squats (95/65)Stoplight Run18 swings15 burpee pullups12 oh squatLegion Run15 swings12 burpee pullups9 oh squatye olde lantern runSmoke session!! Here's a clip of Papa and Hot Mess getting after...

Inside the belly, lil Elizabeth was doing handstand pushups Her name is Sara Mauk, we know her as the muscle hamster. Sara attended the very first kettlebell class..EVER. This was back at in January of 2010 when we were at the old place, even before there...

supporting the next generation of warriors.. USMC/PSKC Part II was a great success! Over 15 members from the gym supported a half day event for over 50 future Marine recruits from the tri-state area. I'll post a more detailed report with photos and a recap later...

DANIMAL SIGHTING! At the compound we understand the importance of brutal workouts. We do everything from kettlebells, powerlifting, olympic lifting, running, some ring work..you name it. Why? It works..it gets you stronger and better conditioned. The key ingredient to these workouts is intensity...

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