Static planks on the rings from Saturday's Pain Clinic Mudder Monday Workout:21 overhead swings (70/53)18 burpee pullups15 Overhead squats (95/65)Stoplight Run18 swings15 burpee pullups12 oh squatLegion Run15 swings12 burpee pullups9 oh squatye olde lantern runSmoke session!! Here's a clip of Papa and Hot Mess getting after...
The Commish's first Muscle Up!! Quick post tonight...
Having fun while is working is permissible even encouraged ...
Tuesday's aftermath...
On September 17th, PSKC had the honor of hosting close to 50 future Marine recruits for a special half day of physical training and team building exercising. Special thanks to SSG Matt Rogers and the officers and NCOs of RSS Huntington for reaching out to...
Inside the belly, lil Elizabeth was doing handstand pushups Her name is Sara Mauk, we know her as the muscle hamster. Sara attended the very first kettlebell class..EVER. This was back at in January of 2010 when we were at the old place, even before there...
Mudder Monday was another bruiser...
supporting the next generation of warriors.. USMC/PSKC Part II was a great success! Over 15 members from the gym supported a half day event for over 50 future Marine recruits from the tri-state area. I'll post a more detailed report with photos and a recap later...
Hot Mess on the strict press. It is permissible to smile at the gym.. Great classes have been going down the last few days as we've worked a ton of different movments and skills. After Mudder Monday on Tuesday we worked on the importance of "bracing"...
DANIMAL SIGHTING! At the compound we understand the importance of brutal workouts. We do everything from kettlebells, powerlifting, olympic lifting, running, some ring work..you name it. Why? It works..it gets you stronger and better conditioned. The key ingredient to these workouts is intensity...