20 Mar PSKC Crossfit
In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...
Blog
15 Mar St. Paddy’s Weekend Details
Pops mid workout "pause for the cause".. In case you were wondering...
15 Mar St. Paddy’s Weekend Details
Pops mid workout "pause for the cause".. In case you were wondering...
11 Mar Awesome Week
This has been an incredible and memorable week at the gym. Early in the week Derick's video of him at the Arnold went viral. It was picked up and promoted by the Governator himself and quickly went all over the interwebs, the youtube clip is...
06 Mar Flash Sale of New Shirts and Hoodies!
The awesome nickname shirts we rocked at the Arnold are now available for pre-order! Use the link the below to get yours for the special pre-order price at $22. There will only be a small quantity of these made. If we have any extras leftover...
05 Mar Arnold Weekend 2013
picture perfect female strength This past weekend at the Arnold was an awesome experience. We had over 6 teams compete in the Linda competition and all of our female teams made the cut for Sunday's finals. Of which one of our teams took first place! Our girls are...
05 Mar Arnold Weekend 2013
picture perfect female strength This past weekend at the Arnold was an awesome experience. We had over 6 teams compete in the Linda competition and all of our female teams made the cut for Sunday's finals. Of which one of our teams took first place! Our girls are...
26 Feb New Cycle Starts Tomorrow
We are starting up a new lower body and upper body cycle this week starting tomorrow. So it's important you come in and establish your training maxes on Tuesday and Thursday. Tuesday will be deadlift and Thursday will be floor press.A couple notes on establishing...
18 Feb Sign up for the Crossfit Open!
Barbabooie enjoy a nice Saturday morning ride. The Crossfit Open is upon us. Last year we had a great time as a group competing against other individuals/gyms. This year instead of the time consuming videotaping/submission, every Saturday we'll be traveling as a group to Crossfit Countdown...
15 Feb Beginners Program = Saturday 10am
Jared aka the Brawny Man nailing a 255lb strict military press We're wrapped up a solid week of testing out the new strength program. The results have been impressive to say the least. We averaged a 25lb increase in our lower body lift (backsquat) and a...
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