Elves with lots of horsepower Approximately 20 PSKCrs showed up on a chilly Saturday morning for a 5K with a twist, a rather robust twist. We all knew we were going to push a truck for 3.1 miles, however we thought it was going to be...
Tomorrow will be epic! We are meeting up at the gym at 0800 to decorate the sleigh aka truck and assign push teams. We'll then head down to the race start point at 0845, then at 0900 history will be made as we push a...
Ashley aka BEAST MODE: first female muscle up at PSKC! Eat like she does and good things happen We lift heavy things, we run fast, we jump, we push trucks...
Ash vested up and tearing it up POPS aka the Machine Due to Saturday's activities this week's intro will be on Wednesday at 5pm! Tell your friends and spread the word. PSKC is the best gift you could offer them. Strength, confidence, community, capability, and health. No...
You guys were some squat cleaning machines! Applying proper focus on technique will allow the numbers to get there. Keep it up...
I trust everyone is relaxing on the couch recovering from a 3 day assault of BAD FOOD. If you've changed the way you eat, isn't it amazing just how awful that bad food makes you feel? Sure, it tastes great on the way down, but...
The intensity level tonight was unmatched. It's always a great thing to watch people get their first introduction to Fran. Having the workout set up into multiple heats allows people to yell, scream, and encourage one another the 90 total reps. Damn proud of over...
THIS WEEK'S INTO WILL BE WEDNESDAY AT 5PMOn Monday we focused on the overhead squat for the strength portion and doubling as a solid warmup. Then we launched into a partner workout consisting of:Buddy carry to the Legion and back100 swings per person2 rounds.Tonight we...
Mudder Maniacs "Sometimes, to appreciate heaven...
200 total wall balls This week's intro class will be tomorrow (Wednesday) at 5pm. The compound will be closed this weekend as the crew travels up to Indiana to get our Mudder on. So now is the time to get a piece of the madness.On Monday...