30 Jun July 4th Schedule – Saturday 10am PSKC Intro
Drawing people in even across state lines...
Blog
28 Jun Mo’s Lucky 7s
Something very cool happened over the past weekend. The coaching staff at PSKC added more pieces of paper to the walls. Ann, Shep, and Mo all officially became Crossfit Level I trainers! Everyone at PSKC is tremendously proud of them and their hard work. The end of...
25 Jun MAPACHE BOMB…
Mapache now comes in camo...
23 Jun IT’S NOT "THEIR" PROBLEM, IT’S "YOUR" PROBLEM…
We've all heard it before...
21 Jun "Safety"
"A friend should look the same as an enemy. Both challenge. Both argue. Both make you better than before. Enemies don't help you get up, they knock you down. Friends, true friends, do the same thing. The difference is the enemy wants you to stay down,...
21 Jun MARINE CORPS INVADES PSKC!
LOG = perfect tool for team building Saturday, 18 June 2011 - 0900 60 future Marines ranging from West Virginia, Kentucky, and Ohio assaulted the PSKC compound for a half day of physical training and team development. It was one of the proudest days to date...
17 Jun On Saturday PSKC Hosts the USMC
The shirt in action! Only a few are remaining.. ladies tank...
15 Jun In Defense of Cussing..
WAY TO GO SHEP!! PSKC is not cushy. There is no air conditioning, no climate control, no bullsh*t. When it's hot outside it's gonna be brutal when we're training. You have to be able to deal with the elements. Hell, last night we had to run while there was...
12 Jun The PSKC Good Luck Charm
the official PSKC good luck charm...
10 Jun Weekend Schedule Updates:
FIRST OF ALL ENJOY THIS! Sabrina the Zumba Ninja floating across fire Feel free to print that photo off and use it as inspiration/motivation whenever times get dark!It always get dark on the Lane of Pain...
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