Our next beginners program kicks off Thursday at 630pm. The time to start is NOW. Don't wait until the New Year to start. Shoot Coach Mo an email at mo@www.pskccrossfit.com to grab a slot. Speaking of the New Year, we will be bringing you guys some...
This Saturday we are conducting our quarterly team buidling/motivation training with future USMC recruits (poolees) from the Tri-State area. We will putting these young men and women through a couple hours of physical training, teamwork, and the development of communication skills under stress.The training will...
This Saturday we are conducting our quarterly team buidling/motivation training with future USMC recruits (poolees) from the Tri-State area. We will putting these young men and women through a couple hours of physical training, teamwork, and the development of communication skills under stress.The training will...
Even in an incredibly supportive environment, YOU are the one that has to get through it Yesterday we conducted a workout inspired from GYM JONES . Quite simple on paper, take 2 kettlebells (35m/18f) and perform 100 X Double Clean and Press. The only problem is...
nothing like 2 man teams pulling a RZR for a 5K This week you will notice we are adding in the option of an Olympic lift to be done during the strength/skill portion of certain workouts (depending upon the programming). So for example this will be...
The other day I stopped at a rural gas station in Kentucky. A young mother was digging in her pockets to pay for some gas. It was clear she had seen better days and strapped for cash. She asked the cashier to give $5.35 on pump...
Last year we pushed a truck for the innaugural Jingle Bell Jog. This year we're recruiting as many "reindeer" as possible and we will be pulling Santa's sleigh for a 5K! Just so happens Santa's sleigh will be a RZR side ATV. If Boston is...
We will be cancelling evening classes this Thursday and Friday but we'll give you some opportunities to get in some nasty workouts (pre & post) Turkey day. THURSDAY - 9AM PRE-THANKSGIVING BURNER FRIDAY - 9AM BLACK FRIDAY BURNER SATURDAY - 9AM PAIN CLINIC As you all prepare to...
I've tried to describe in words the amount of love and generosirty a community gave on Saturday..I'm not that good of a writer. I do know, several hundred people came together and gave several thousand dollars to a family, one of our families, in need....