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"A friend should look the same as an enemy. Both challenge. Both argue. Both make you better than before. Enemies don't help you get up, they knock you down. Friends, true friends, do the same thing. The difference is the enemy wants you to stay down,...

LOG = perfect tool for team building Saturday, 18 June 2011 - 0900 60 future Marines ranging from West Virginia, Kentucky, and Ohio assaulted the PSKC compound for a half day of physical training and team development. It was one of the proudest days to date...

WAY  TO  GO  SHEP!! PSKC is not cushy. There is no air conditioning, no climate control, no bullsh*t.  When it's hot outside it's gonna be brutal when we're training. You have to be able to deal with the elements. Hell, last night we had to run while there was...

Beast Mode is Back! Back at it! Monday we started off the workout with a task based triplet focusing on strength and skill. 3 X Heavy Barbell or double thrusters2 X Rope Climbs5 X Strict Knees 2 Elbow or Toes 2 BarWe ended with the 15:15...

Yeeeeaaaaaaaaaaaaahhhhhhhhhhhhh!!!  PSKC took full advantage the first time the Warrior Dash came to Ohio! About 25 people from the gym made the trip over to Hocking Hills for some muddy goodness. Throw some hill running, fire, obstacle courses, mud, beer, and turkey legs and it's a...

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