hitting the last burpee.. Want to send a huge congrats to all those who came to the Pain Clinic this morning and tackled Murph. This Memorial Day weekend we wanted to make sure you all had plenty opportunities to honor and memorialize all those who have...
This Monday for Memorial Day, we will be holding a Burpee Mile. What is a burpee mile? We will start out on the Lane of Pain, travel down to the Ye Olde Lantern and back. The only permissible way of travel is burpee broad jumps. We...
rolling deep to the start point This past Saturday the crew rallied at the SOMC Hospice for the annual Hike for Hospice fundraiser. Our original plan was to rotate out 2 person crews and pull a flatbed trailer. Unfortunately, after we tested the trailer out, it...
You do not wanna make this girl mad, so show up and help pull the trailer! Don't forget Saturday 9am - Hike 4 Hospice. We are meeting up at 9am at the Hospice, then loading into the trailer and pulling it for a 5K! Every block...
A little sister time spent over Turkish Get Ups Pops and Coach Mo finishing out the last station during an infamous Saturday "Pain Clinic". Pops is a stone cold maniac fueled by Yeungling. Can he repeat as the Gauntlet Masters Champion? Only time will tell!Speaking of...
A little sister time spent over Turkish Get Ups Pops and Coach Mo finishing out the last station during an infamous Saturday "Pain Clinic". Pops is a stone cold maniac fueled by Yeungling. Can he repeat as the Gauntlet Masters Champion? Only time will tell!Speaking of...
Cribs...
There it is, we know event 1 will be good old fashioned deadlifts testing your strength. With event 2 we want to go try out your conditioning, and nothing better than kettlebell snatches. Is that all it will involve? How long will it take? What's...
His name is Mike, but he is known as the Hammer and he is one happy dude. Seven months ago he stepped inside PSKC for his intro class. Back then he was a smoker and weighed around 260lbs. Since that November day he has dropped 60lbs,...
Some companies talk about supporting the troops. Other companies set the example. Rogue Fitness leads by example.The have single handedly started a renaissance of American manufacturing, right in our backyard of Columbus, Ohio. I will never forget traveling up to Rogue HQ back in 07 to...