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Blog

01 Sep

Posted at 21:07h in CrossFit by
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We're making a few small changes to the schedule based on feedback and the fact that Coach Ash will be at the Fire Academy for the next few weeks. So here's what we got: The 6amsausagefest will now be the 5:30amsausagefest on Monday, Wednesday, Friday. This...

20 Aug

Posted at 16:15h in CrossFit by
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In the book Dream Year by Ben Arment, he details the story of the 2009 Kentucky Derby winner "Mine that Bird". The Horse had no business being in the race let alone winning it. As a matter of fact the odds makers gave Mine That Bird...

14 Aug

Posted at 17:23h in CrossFit by
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  SCHOOL YEAR SCHEDULE: Starting next week, August 19th, the PSKC CrossFit Kids schedule will be as follows: Tuesdays: 4:00 - 4:45pm Saturdays: 10:00 - 10:45am Cost: $8 per class; $7 each additional sibling If you have any questions email mo@www.pskccrossfit.com We'll see you next week!    ...

11 Aug

Posted at 15:16h in CrossFit by
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  Based on some discussions we've had with potential and new members, it seems the biggest hurdle to trying out PSKC is the belief that you "have to be shape" to start or that you may believe you won't be able to do it.  Allow us to briefly...

06 Aug

Posted at 15:41h in CrossFit by
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As we prepare to embark on our 4 year anniversary we're really excited to expand and launch more member services. What we offer at PSKC is  much more than a workout of the day, we're here to provide as many services as possible to make...

29 Jul

Posted at 15:45h in CrossFit by
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  In today’s world where kids are fed a diet of video games, cell phones, and sugar, it’s been really cool to witness our summer CrossFit Kids program. It's disheartening to see kids chained to Ipads and Xboxs, when deep down they crave to be outside,...

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