DANIMAL SIGHTING! At the compound we understand the importance of brutal workouts. We do everything from kettlebells, powerlifting, olympic lifting, running, some ring work..you name it. Why? It works..it gets you stronger and better conditioned. The key ingredient to these workouts is intensity...
some of the crew for the 9-11 Throwdown 10 Years ago on this day, close to 3000 people lost their lives. Brave men and women rushed into the towers to save their fellow Americans. In the decade that has passed we have lost 6207 servicemen and...
"I'll settle for nothing less" NEITHER SHOULD WE...
all about positioning Tonight we focused on the deadlift for the strength portion of the workout. A lot of people are scared by this lift. But if done correctly it is one of the best things you can do for your body. Zak had pretty foul...
Julie getting some! There are no holidays at PSKC. While most gyms are typically dead on a holiday, PSKC is cranking away. This morning we had a special labor day workout to that honored the 31 military heroes who recently were killed in Afghanistan. It was...
1 Year "365" workout We had an awesome time on Friday night. The workout everyone voted ended up being Ann's creation of the 15-1 ladder of Thrusters, Burpees, and Knees to Elbows...
From this...
Travis S doing the Curtis P Today we introduced Rob Shaul's infamous creation, the Curtis P. One rep of the Curtis P equals1 one hang clean1 racked lunge left leg1 racked lunge right leg1 Push Press Being that it was Tough Mudder Tuesday we combined them with...
Tuesday's intro at 5pm will mark the last chance for new folks to get locked in at the $50/month rate. The new rates ($65/month $7/day) will go into effect after September 1st (for more details on the new rates click HERE). So now is the time to get...
Who doesn't love the DANIMAL? You guys talked and we listened! Beginning Monday, September 5th, the new schedule will be as follows:Monday: 9am, 6pm, 7pm (Open Gym)Tuesday: 5pm, 6pmWednesday: 9am, 6pmThursday: 5pm, 6pm, 7pm (Open Gym)Friday: 9am, 5pmSaturday: 9am (Pain Clinic), 10am (PSKC Intro) So basically, we...