some people don't wait until the New Year to attack their goals.. New Years schedule update:Saturday 9am Pain ClinicMonday 9am only (no evening classes)Tuesday - regular schedule back in effect (5pm & 6pm)You guys have made 2011 one hell of a ride. I'm working on a...
THE HAMMER! I received an email the other day from a prospective client who is thinking about joining PSKC. It kinda fell along the lines of "I need to be in better shape" before I start and worrying if they would "fit in". Let me tell...
Christmas cookies, Christmas cookies, and more cookies. It was good to get back in the gym and shed off the junk food funk. We had a really good showing this morning and also got to watch Ninjy do her birthday burpees! happy birthday Ninjy! This week there...
Wishing you all a very Merry Christmas! We just wanted to take a quick minute to wish all of our PSKC family a very Merry Christmas. You guys are truly a gift to us that gives every single day. We are truly blessed and fortunate to...
Can't "cook"? No problem...
Repping PSKC in the down under...
I want to express a huge thanks to the members of PSKC who came out and volunteered their time and energy to help run the USMC event on Saturday. Both PSKC and RSS Huntington are indebted to you all for your never ending support. Each event...
"mmmmm...
Tonight we hit up a fundamental kettlebell test of manhood, the RKC Snatch test. The gold standard is to complete 100 reps with a 24kg (male) and 16kg (female). As you can see we had a pretty good showing, minus the fact we didn't train...
It's that time again! On Saturday 17DEC at 0900, PSKC will open up its doors to host future Marines and warriors of our nation. We will put them through a few hours of physical training and team building workouts designed to better prepare them for...