This week's installment is courtesy of Quadzilla. It's chow time and we're serving up Minestrone, Paleo style!WHAT YOU NEED: I box organic chicken stock2 carrots2 parsnips1 turnip1 zucchini1 summer squash1 large can diced tomatoes1 shallot2 cloves garlic1 tbsp fresh parsley1 tsp oregano2 chicken breasts, cooked...
This is why I love Clint Eastwood. He's like your grandfather telling you to get your sh!t, together...
We are now officially under one week away for the special Paleo Seminar this Saturday, Feburary 11th! Please keep in mind this is open to ALL. You've got 2 ways to register:1) Sign up and pay at the gym (registration sheet is on the front desk).2)...
To become incredibly strong, healthy, and capable is an amazing gift...
Mission success.. 27JAN12 – Washington D.C. The Frozen Chosen Few “So there I was…” A few months back, a buddy of mine who happens to be the owner of INFIDELUSA started posting a few things about a new nationwide adventure event called the S.E.R.E. Challenge. So...
Chow time! Satisfy your Toro Loco craving this piece of goodness from our very own Quadzilla!Paleo Fajitas WHAT YOU NEED: Thin skillet steak 1 onion sliced lengthwise 1 pepper sliced lengthwise 4 mushrooms sliced Cumin Garlic powder Salt and pepper WHAT TO DO: Sprinkle both sides of steak with cumin, garlic powder, and salt and...
In the last 3 weeks, close to 10 people have completed the beginners program. That is a whole bunch of awesomeness. Lots of new and eager faces ready to travel down the path to being strong, fit, and healthy. However, all these new faces mean...
A crew from the compound made the icy/snowy trip up North to New Albany to compete in the Crossfit New Albany Winter Challenge. Typical with Crossfit competition it was mix of great workouts combined with even cooler people. The great thing about competing is you...
Dinner is served! It's Wednesday...
Dinner is served! It's Wednesday...