2 years of progress It's hard to believe this Saturday we will be celebrating our 2 year anniversary. As you can tell from the photo, we've done a tremendous amount and have put in a ton of hard work and love into this brick warehouse. In...
This past Saturday we had the honor of hosting approximately 40 future Marine recruits from across the tri-state area. These young men and women have either expressed an interest in joining the Marine Corps or are on contract with ship dates to Parris Island.Every quarter...
This week the staff is preparing to host future USMC recruits at the compound for a 1/2 day of training this Saturday. We have a good number of volunteers already but could always use more. So please email and/or message us to grab a slot...
This week the staff is preparing to host future USMC recruits at the compound for a 1/2 day of training this Saturday. We have a good number of volunteers already but could always use more. So please email and/or message us to grab a slot...
It's that time again! We will host future USMC recruits for a 1/2 day of physical and team building training. We want to prepare these guys for the future rigor they will encounter at Recruit Training. One of the best parts is being able to...
It's that time again! We will host future USMC recruits for a 1/2 day of physical and team building training. We want to prepare these guys for the future rigor they will encounter at Recruit Training. One of the best parts is being able to...
PSKC - Mountain West In an effort to promote fitness, health, and wellness a bunch of the local gyms/fitness centers in Scioto County have joined together to host a local fitness competition. This effort is being championed by the Scioto County Health Commission. All the local...
Pops and Hammer pushing one another during a Saturday Pain Clinic With July coming to a close we are preparing for a month full of activities in August which will only be rivaled by September and October. So get your calendars out and make room on...
One of the more common faults we see during the kettlebell swing is too much hyperextension in your back. At the top of your swing you should be braced and structurally aligned. In order to achieve this you should be able to draw a straight...
"WILL DO TODAY WHAT OTHER'S WON'T, WILL DO TOMORROW WHAT OTHERS CAN'T"-SMOKE JUMPERS CREEDStarting this Friday we will begin a series of monthly challenges. On the 3rd Friday of every month you'll have the opportunity to complete what appears to be an insane physical task....