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On Friday we did the "Glen" workout;30 clean and jerk 135/95run 1 mile10 rope climbsrun 1 mile100 burpeesThat day we had over 30 people dive head first and tackle this WOD to honor a great man. Most important was the display of motivation and community...

“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” - Mahatma GandhiCrossFit’s slogan is “forging elite fitness”, a strength and conditioning program designed to increase your capacity as a human. And yes it does that..numbers will clearly show that. Whether it...

“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” - Mahatma GandhiCrossFit’s slogan is “forging elite fitness”, a strength and conditioning program designed to increase your capacity as a human. And yes it does that..numbers will clearly show that. Whether it...

PSKC was all over the place this weekend as a crew was competing up at CrossFit Reynoldsburg and a crew was helping to train the future Marines and the PHS football team. The team that competed did fantastic! We had Coach Ash finish 2nd, Ninjy...

Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...

Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...

A few months ago we had a meeting at the gym to discuss to the possibility of becoming an official CrossFit affiliate. Obviously the response was an overwhelming yes. In order to become an affiliate there are some increased cost and commitment on our end. CrossFit gyms...

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