from "Fat Dad" to the GRIZZ From self proclaimed “Fat Dad” to the “Grizz”, in 60 days, John transformed his mind first, then his body followed along for the ride. Read John’s story in his own words about his 2 month PSKC journey..“Close to 60 days ago...
Morning crew mid way through the Mudder In case you happened to be on Court street yesterday and saw a bunch of maniacs doing weighted runs/carry up and down the length of the street, don't be alarmed it was just another Mudder Monday at PSKC.So much...
Awesome…I know I use the word “awesome” a tremendous amount…but this past Saturday was AWESOME. PSKC rolled 15 deep up to Troy Ohio, to compete in the first ever Crossfit Back at the Ranch competition. I cannot adequately express nor describe the experience, other than...
Tonight we introduced the highly technical skill of the Olympic lift, the snatch. For 45 minutes we did nothing but sweat and labor with a PVC pipe going over the basic skills. Only after technique has been drilled can we then start to work on...
yuck...
KB tossing Today we broke from the norm and did a little team workout on Monday. But rest assured, you will get your Mudder workout this week, pop quiz style! It was a great chance for those competing on Saturday to work together in a team...
New PSKC logo for the hoodies! Great job Sara We're gonna change things up a little bit this week. I'm gonna keep it a surprise, you'll just have to come down and see what's in store. This week 15 of us are making the trip to...
C.U.W. raising money for the Red Cross! After we rocked a Saturday morning Pain Clinic. Close to 10 people from the gym set out to raise some money for the American Red Cross. Altogether PSKC raised over $2000 for our local chapter. Huge props to the...
surprised it doesn't say HIPPIES instead of IEDS The above license plate belongs to none other than Derick Carver. If you're new to the gym and/or blog, please click HERE to read about my good friend. Any man who gets his leg blown off in combat,...
Wednesday's Workout..the C.U.W. was howling at the moon! Tonight was another jam packed day at both the morning and evening classes. We started with some heavy KB push presses. The key is get a solid clean expand the belly with air, load the hips and explode...