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Today we ended Memorial Day with the original Hero WOD "Murph". It was the culminating event of an entire celebrating our nation's heroes. Each day was different hero wod that left everyone with crippling soreness. I want to thank each and every one of you...

You want them you got them..PSKC workout socks! They're great for protecting shins during olympic lifts, deadlifts, and especially during rope climbs. Click the link below to pre-order your pair. We won't be ordering many extras just enough to cover the pre-orders. Please pre-order now...

You want them you got them..PSKC workout socks! They're great for protecting shins during olympic lifts, deadlifts, and especially during rope climbs. Click the link below to pre-order your pair. We won't be ordering many extras just enough to cover the pre-orders. Please pre-order now...

This week saw the introduction of the "PSKC Paleo Bowl" at Portsmouth's newest restaurant the Garage Cafe. $8 gets you some tasty chicken, turkey bacon, sauteed peppers, gaucamole, salsa, lettuce all that AND a side of fresh fruit and nuts. Perfect Paleo fuel for your...

Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:Monday - 6:00am - 7:00am - CrossFit 9:00am - 10:00am - CrossFit 430pm - Competitors Class 5:30pm – CrossFit 6:30pm – CrossFit Tuesday - 9:00am...

Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:Monday - 6:00am - 7:00am - CrossFit 9:00am - 10:00am - CrossFit 430pm - Competitors Class 5:30pm – CrossFit 6:30pm – CrossFit Tuesday - 9:00am...

On any given day you’ll see him running over every mile of pavement in Portsmouth. From 15 degrees to 105 degrees, he’s out there, the TC Express rolling along, smiling every step. At the gym he’s the first person to call you by your name...

On any given day you’ll see him running over every mile of pavement in Portsmouth. From 15 degrees to 105 degrees, he’s out there, the TC Express rolling along, smiling every step. At the gym he’s the first person to call you by your name...

On Friday we did the "Glen" workout;30 clean and jerk 135/95run 1 mile10 rope climbsrun 1 mile100 burpeesThat day we had over 30 people dive head first and tackle this WOD to honor a great man. Most important was the display of motivation and community...

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