Over the last couple months we've doing a series of "Throwback Thursdays" on our Instagram page, it's seems every week there pops up an unsolicited #tbt from one of our members. A photo taken anywhere from a few months to a...
[video width="1280" height="720" mp4="http://www.pskcstrong.com/wp-content/uploads/2014/03/PSKC+Promo-HD.mp4"][/video] "What did you just get yourself into?" The thoughts are racing through your brain. You've saw it on Facebook or maybe via our Instagram page, you checked it out online...
We've got a busy next couple of months now that Spring is here. The next few weeks will be dedicated to finishing up the CrossFit Open. Then we head into some pretty good events including some local competitions, highlighted by our annual Gauntlet Competition. We've got...
We are 2 weeks into the 2014 CrossFit Open season, and by now there are several lesson you should be learning. On our team we have 42 athletes, over half of those are first timers. Many of the first timers haven't even been CrossFitting for 6...
We're back! The Gauntlet IV promises to be the biggest and best yet! This year we've got Rogue American Apparel on board and are currently working for some other great sponsors. We've got the new building with so much room for activities. We are capping...
Arnold weekend was unreal...
CrossFit is hard...
[caption id="" align="alignnone" width="640"] The 630pm Slayers. Soon to be minus one as we say goodbye to Bobbi. You and Matt will be missed more than words can describe.[/caption] This Saturday is the monthly Bring a Friend! If you've never checked us out now is the...
[caption id="" align="alignnone" width="960"] email dale@www.pskccrossfit.com for the new shirts![/caption] The CrossFit Open is fast approaching and we're hard at work training, prepping, and putting together a bunch of incredible things for you all this year. We're pumped that we already have a bunch of folks...