04 Dec 12/4/14
PSKC CrossFit - CrossFitWeightliftingKB Clean and Press to Snatch to Thruster (5-4-3-2-1)Perform a KB clean and press to snatch to thruster. Do all 3 movements without setting the bell down.MetconMetcon (AMRAP - Rounds):15w/:15r x 10 rounds KB Snatch left (53/35) KB Snatch right (53/35) Slamball...