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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Team of 3 15 x Double KB Thrusters (44/26) 20 x Pull Ups 25 x Box Jumps P1- Work P2- Rest P3- Runs 400M ((Runs count as 1 rep each))...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER UP/SPLIT REPS: 35 MIN CAP 3 ROUNDS of: 15- Power Snatches (95/65) 15- Burpee Box Jumps 3 ROUNDS of: 30- Power Cleans (95/65)) 30- Wallballs ***400 Meter RUN TOGETHER*** 3 ROUNDS of: 30- Power Cleans (95/65) 30- Wallballs 3 ROUNDS of: 15 Power Snatches (95/65) 15 Burpee Box jumps SCORE: TIME- IF...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)TEAMS of 4: 6 MINUTE AMRAP: 2 people working at a time: A- 10 Cal Row B- MAX American KB SWINGS (53/35)(44/26)(35/18) C- Resting D- Resting **When A is finished with the row the PAIRS switch.** **When the PAIRS switch again the first pair...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (work up to a heavy triple)MetconMetcon (Time)PARTNER UP:// SPLIT REPS 200 BENCH PRESS (115/75) ( 95/65) (75/45) **Everytime a partner breaks each partner does 5 burpee pullups (burpee pull up as much as you can) ( target burpees)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)20 RFT Teams of 2 5 x DBall Cleans (100/60) 20 DU / 30 Singles P1 does a round then P2 goes. (10 Rounds per partner)...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLKettlebell Snatch (5x5 (climbing weight))Review KB SnatchesMetconMetcon (AMRAP - Reps)TEAMS of 4: 6 MINUTE AMRAP: 2 people working at a time: A- 10 Cal Row B- MAX American KB SWINGS (53/35)(44/26)(35/18) C- Resting D- Resting **When A is finished with the row the PAIRS switch.** **When the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)EMOMx10 3 Burpee Box Jumps Max OH KB Swings (53/35) * 5 Min RestMetcon (Time)10 RFT 100 M Sprint 10 Wall Balls (20/14)...

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