23 Dec Jingle Bells Jingle Bells
PSKC CrossFit - PUSHView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 50m Shuttle Run 20 Shoulder Taps 10 Up-Downs 5 Push-upsStrengthPush Press (5-5-5*)5-5-5* Push Press *Keep weight light-moderate for all sets.WorkoutMetcon (Time)3 ROUNDS FOR TIME 300m Row 10 Weighted Squats -Rest 2:00- 3 ROUNDS FOR TIME 200m Ski 10 Push Press Heavy...