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thanks for all the birthday cards, texts, emails, and messages. Hope you enjoyed the workout! Last week on the Facebook page (which we use to push the latest updates, so please hit the "like" button to ensure you're getting the latest and greatest), we let you...

2012 is in full swing and PSKC is back at it, to welcome everyone back Coach Cyborg said hello to the New Year with a full blown Sissy Test. A sissy test is an alternating ladder of swings and burpees. Start at 25 swings and...

some people don't wait until the New Year to attack their goals.. New Years schedule update:Saturday 9am Pain ClinicMonday 9am only (no evening classes)Tuesday - regular schedule back in effect (5pm & 6pm)You guys have made 2011 one hell of a ride. I'm working on a...

THE HAMMER! I received an email the other day from a prospective client who is thinking about joining PSKC. It kinda fell along the lines of "I need to be in better shape" before I start and worrying if they would "fit in". Let me tell...

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