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Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...

Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...

Trappy's kitchen is back and operational! She was out of commission for a few weeks due to some remodeling but she's back with this week's installment of some damn good meatloaf. WHAT YOU NEED:1lb lean ground beef1lb pork sausage3 eggs1 onion, chopped1/2 yellow pepper, chopped1/2 orange...

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