23 Jan 1/23/15
PSKC CrossFit - CrossFitRowing and Double Under Clinic tonight at 630pm!MetconMetcon (Time)Partner Up! You go/I go, break up reps as necessary. For time: Row 1000m 50 Pull-ups 40 Overhead KB swings (70/53) 30 Overhead squats (115/85) 20 Burpees Run 400m (run as a team) 20 Burpees 30 Overhead squats 40 Overhead KB swings 50 Pull-ups Row 1000m...