In honor of longest standing sponsor, Donna Wolery Insurance we present event 1. Full details of event 1 are below. We wanted to do something unique and let you play to your strengths. Next week we'll be sending an email out to the competitors asking...
We had close to 50 folks come in and participate in "Murph". It was incredible to see so many people pay respects in their own way. We start Murph with a reading of the Medal of Honor citation for LT Michael Murphy, then play taps...
[caption id="" align="aligncenter" width="640"] loyal to the end[/caption] 6805...
[caption id="" align="aligncenter" width="621"] a look at the competitors shirts[/caption] Now that the Open/Regionals is over we are full speed ahead for the RAA PSKC Gauntlet IV competition! The event is sold out but typically there is always some last minute drops, so be sure to...
This year we're an official host for the Murph Challenge! We will be doing the "Murph" on Memorial Day, May 26th at 0900. This is event is free and open to all. No matter your current fitness level we encorage you to come down and...
It's Regionals weekend and we'll be there in full force to support Coach Ash as she Battles for Boston all weekend long! She will be competing Friday, Saturday, and Sunday at Fifth Third Arena on UC's campus. If you can make it please come show your...
"Rarely does life deal a tough hand twice, especially when it means coming back from a devastating injury; only to be injured again. For Jon Atwater, 55 that scenario is his reality as he was paralyzed in 1991 and over a decade later, is dealing...
This Saturday we're hosting our monthly free bring a friend Pain Clinic at 9am. Any and all are welcome to come down and try PSKC and see what CrossFit is all about. Just show up around 845am to sign the waivers and we'll get you...
In a few weeks Mo and Kendra will be traveling to Dallas to attend the CrossFit Kids Certification! We are extremely lucky to have these two women who are equally passionate about CrossFit and teaching our community's youth. Mo and Kendra are both teachers in...
Today we did several meters of farmers carry. A simple exercise carrying kettlebells in your hands for a certain distance. Simple..yet grueling. We all have a limit to the amount of weight we carry around with us. The stronger you get the more you can...