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31 Jan Fighting Fire with Water

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To become incredibly strong, healthy, and capable is an amazing gift...

30 Jan SEEK TO SURVIVE: S.E.R.E. PERFORMANCE 001B

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Mission success.. 27JAN12 – Washington D.C. The Frozen Chosen Few “So there I was…” A few months back, a buddy of mine who happens to be the owner of INFIDELUSA started posting a few things about a new nationwide adventure event called the S.E.R.E. Challenge. So...

26 Jan Recipe of the Week: Quadzilla’s Fajitas

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Chow time! Satisfy your Toro Loco craving this piece of goodness from our very own Quadzilla!Paleo Fajitas WHAT YOU NEED: Thin skillet steak 1 onion sliced lengthwise 1 pepper sliced lengthwise 4 mushrooms sliced Cumin Garlic powder Salt and pepper WHAT TO DO: Sprinkle both sides of steak with cumin, garlic powder, and salt and...

24 Jan "Experiment with everything, leave out nothing, condemn nothing, qualify everything"

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In the last 3 weeks, close to 10 people have completed the beginners program. That is a whole bunch of awesomeness. Lots of new and eager faces ready to travel down the path to being strong, fit, and healthy. However, all these new faces mean...

23 Jan PSKC at the CFNA Winter Challenge

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A crew from the compound made the icy/snowy trip up North to New Albany to compete in the Crossfit New Albany Winter Challenge. Typical with Crossfit competition it was mix of great workouts combined with even cooler people. The great thing about competing is you...

19 Jan Recipe of the Week: Trappy’s Cajun Stir Fry

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Dinner is served! It's Wednesday...

19 Jan Recipe of the Week: Trappy’s Cajun Stir Fry

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Dinner is served! It's Wednesday...

18 Jan Always Teaching..

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Coach Cyborg teaching the clean I first got introduced to kettlebells and Crossfit while serving on active duty in 2007. I quickly learned there was much to learn. A few months later I bought some bells and watched as much Youtube as I could on learning...

15 Jan Deadlifting Maniacs

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That is the wife crushing a 300lb deadlift. The first chick at PSKC to break the 300 barrier. She was pumped after watching Zak aka Coked Up Werewolf be the first guy at PSKC to bust the 500 barrier! Get strong, get conditioned, have an awesome...

12 Jan Recipe of the Week: BLT Quiche

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Do you like bacon? No? C'mon dude you know that shit is delicious. Now, don't get your paleo undies in a bunch. Bacon is fine in moderation as long as you're not having a bacon tree (see below) 5 days a week.Also, pony up the...

Blog

31 Jan Fighting Fire with Water

30 Jan SEEK TO SURVIVE: S.E.R.E. PERFORMANCE 001B

26 Jan Recipe of the Week: Quadzilla’s Fajitas

24 Jan "Experiment with everything, leave out nothing, condemn nothing, qualify everything"

23 Jan PSKC at the CFNA Winter Challenge

19 Jan Recipe of the Week: Trappy’s Cajun Stir Fry

19 Jan Recipe of the Week: Trappy’s Cajun Stir Fry

18 Jan Always Teaching..

15 Jan Deadlifting Maniacs

12 Jan Recipe of the Week: BLT Quiche

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