One of the more common faults we see during the kettlebell swing is too much hyperextension in your back. At the top of your swing you should be braced and structurally aligned. In order to achieve this you should be able to draw a straight...
"WILL DO TODAY WHAT OTHER'S WON'T, WILL DO TOMORROW WHAT OTHERS CAN'T"-SMOKE JUMPERS CREEDStarting this Friday we will begin a series of monthly challenges. On the 3rd Friday of every month you'll have the opportunity to complete what appears to be an insane physical task....
one tough preacher.. This week already has witnessed some awesomeness. Coach Trappy programmed the week and welcomed us all with a nasty variation of the Crossfit staple "Fran". Throw some running mixed in with thrusters and pullups and you've got a spicey bit of goodness. My...
You will get knocked down. You will fail. At some point (and several times for that matter) life will squarely kick you in the junk and bring you to your knees. So much so, it will seem like you don't want to get back up...
This summer and fall our schedule is going to be jam packed full of events. We've got our 2 year anniversary celebration on August 25th. I think we're up to 5 teams now for the Back at the Ranch competition on September 15th. We're also...
Our bread and butter comes from the group strength and conditioning classes we offer. As a matter of fact we encourage most folks to attend those classes because there is such an incredible benefit by training with an amazing and supportive cast of characters. Whenever possible...
Complete week of full of awesomeness. Apologies for not producing more blogposts throughout the week, but work/life/gym get in the way of writing and updating. However, the best way to stay in touch and see what's going on at PSKC is through our Facebook page....
Some days are worse than others. Some days you're the hammer, some days you're the nail. Some days you just want to give in, not show up, hell maybe not even come back. In a simple word...
Our community needs your help. Currently, Scioto County holds the infamous title of "unhealthiest" counties in the state of Ohio. We are ranked last in "health outcomes" and next to last in "health factors". Not only are we ranked last in the state of Ohio,...