Pyscho Cindi is ready.. Day is finally here of the 25 Day challenge is here upon us and people are excited already posting away photos of meals and asking questions about what to eat. Keep em coming and keep up the motivation and enthusiasm. Remember you're not...
Trappy's Kale Chips will be a great recipe to use on Monday as we launch the 25 Day Paleo challenge. Enjoy today and tomorrow. I'll be having a farewell party to my 2 friends Yeungling and Miller Lite tonight. I'll be hanging out with...
Not to mention all the orthopedic dysfunction Working in an office sucks (it can be worse, you can work in a cubicle). But..not having a jobs sucks far worse. What you can do is strive every hour to get up and do 5 minutes of mobility....
It's time to put up or shut up and be honest. The majority of this post is me talking to me. Yes, I eat "good" (undefined term) the "majority" (undefined term) of the time. I ravage my cheat days like Wal-Mart gets ravaged on the first...
It's time to put up or shut up and be honest. The majority of this post is me talking to me. Yes, I eat "good" (undefined term) the "majority" (undefined term) of the time. I ravage my cheat days like Wal-Mart gets ravaged on...
We had a great turnout on Saturday for the Paleo seminar and want to thank each and every one of you showed up on the coldest day of the year.The day started with a packed Pain Clinic thanks to a big showing from our Kentucky...
Short post today. Been at the compound all day prepping for the Paleo Seminar tomorrow morning. This really is a unique and incredible opportunity for the area. I hope you all take advantage of it. SEE YOU IN THE MORNING!!...
This week's installment is courtesy of Quadzilla. It's chow time and we're serving up Minestrone, Paleo style!WHAT YOU NEED: I box organic chicken stock2 carrots2 parsnips1 turnip1 zucchini1 summer squash1 large can diced tomatoes1 shallot2 cloves garlic1 tbsp fresh parsley1 tsp oregano2 chicken breasts, cooked...
This is why I love Clint Eastwood. He's like your grandfather telling you to get your sh!t, together...
We are now officially under one week away for the special Paleo Seminar this Saturday, Feburary 11th! Please keep in mind this is open to ALL. You've got 2 ways to register:1) Sign up and pay at the gym (registration sheet is on the front desk).2)...