Saturday is shaping up to be an awesome day. There are 25 teams total competing including 12 from PSKC. What a great way to get out and prove there are people in the area who rally against the title "unhealthiest county in the State".You guys...
Nikki - newest member of the 300 club Coach Mo has been swamped with new folks taking the beginners program and she couldn't be more happy. Our next beginners program will be offered on the following days:Thursday 4OCT12 - 630pmTuesday 9OCT12 - 630pmI can't stress enough...
Our next event is rapidly approaching! On 13OCT12, a bunch of local gyms in Scioto County have joined together to put on a team fitness challenge. Click HERE for event details. So far it looks like we might be putting in an 9 teams for the...
super soft...
super soft...
21 competitors and a slew of supporters Last weekend a whole platoon of competitors and supporters traveled to Troy Ohio for one of the most unique and creative Crossfit competitions around...
This weekend we are rolling DEEP up and over to Troy, Ohio for the 2nd Annual Back at the Ranch competition. Last year we brought a crew and had a blast and this year we have 21 folks from the gym signed up and ready...
Tomorrow there will only be two class options:9am5:30pm.We will be doing a very special workout in honor of the lives lost on September 11th. The workout will also act as a fundraiser for a veteran organization. We are asking each and every person to make...
This year we are teaming up with Team Red White & Blue to host a workout fundraiser on Tuesday September 11th. The workout is Operation Vigilance: 2730 foot rope climb, May be done as a team. "The symbolism of this climb lies within the twin towers - 2730...
Today we had a great turnout for the Labor Day workout. A packed house suffered through a 300 rep partner suckfest. If you're following the blog and wanted to keep up with our workouts be sure to check this link out HERE. If you become...