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the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength. Analyzing and...

the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength....

Our weekly workouts are designed to give you a great blend of overall strength and conditioning. A few months ago PSKC’s strength/powerlifting guru (appropriately named Meathead) and I talked about experimenting with Jim Wendler’s 5/3/1 Training. Meathead uses it as his sole source of strength...

a packed and stacked Monday evening.. Quick Notes:1) SAVE THE DATE: PSKC 2nd ANNUAL GAUNTLET CHALLENGE - JUNE 2ND. This is gonna be pretty damn cool loaded with badassery2) New beginners' program starts Wednesday at 7pm. Email me to grab a slot.So you've found PSKC/Crossfit/Kettlebells/Paleo/cool people...

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