In a few weeks Mo and Kendra will be traveling to Dallas to attend the CrossFit Kids Certification! We are extremely lucky to have these two women who are equally passionate about CrossFit and teaching our community's youth. Mo and Kendra are both teachers in...
Today we did several meters of farmers carry. A simple exercise carrying kettlebells in your hands for a certain distance. Simple..yet grueling. We all have a limit to the amount of weight we carry around with us. The stronger you get the more you can...
We will be hosting a team competition for all SSU athletes and students on Wednesday, April 23rd starting at 4pm. If you're a current student at SSU grab a team of 4 people and meet us over at the soccer field at 4pm. We will...
New Nutrition Option at PSKC! We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing...
When would the above photo ever be acceptable? "Get up, my floor isn't your bed" - Rob MacDonald of Gym Jones A couple years back we instituted the “no laying down” rule at the gym. Since that time we've been fortunate enough to have an influx of...
[caption id="" align="alignnone" width="1278"] Nelson rocking the new PSKCSTRONG shirts, now available in the online store.[/caption] We are officially sold out for June 14th's Gauntlet! We're very humbled and honored and be sold out 9 weeks in advance of the event. We have a total of...
Got a friend who wants to try out CrossFit? Bring them down this Saturday at 9am for our monthly bring a friend. Any and all are welcome to come and check us out. Just show up around 845 to sign the waiver and that's it! After...
The 2014 CrossFit Open is in the books. For a lot of you, this was your first experience. We begged, pleaded, and forced you to sign up and do it. 5 weeks of testing of yourself and more importantly learning about yourself. You were forced...
Since I was a teenager I've been a huge fan of Henry Rollins. A musician, author, actor, story teller. It was his music that first caught my attention growing up. A wild man fueled by rage and anger filling intensity into his songs. As the...
You signed up for the CrossFit Open and now that inner athlete has been awoken. You've been bitten by the competitive bug and are trying to decide if you're ready for your first local competition. It just so happens our good friends down the river...