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In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination.  She wasn't born that way...

Apologize for the lack of posts but the last few weeks at PSKC have been insane! Two weeks ago we held our 3rd Annual Gauntlet Competition which was an big success. Athletes ranging from North Carolina, Kentucky, West Virginia, and all over Ohio came to...

It's here baby! We are in a final preparation to support 70 athletes and a couple hundred spectators. From Michigan to North Carolina we have a massive amount of awesomeness we're gonna pack into Saturday.A couple of final notes/reminders for Saturday.RULES:1) Be awesome2) Have fun3)...

Airdyne Bonding Time It's Gauntlet week! We're wrapping everything up and in the final prep phase for an amazing day on Saturday. If you have volunteered to judge, please shoot dale@www.pskccrossfit.com an email, we're currently finalizing the lists for judges and volunteers. Don't forget judges get...

Hey guys!! 2 Weeks out and we’re pumped! Click the links regarding heat/lineup info: Event #1 https://docs.google.com/file/d/0B39Kbkrwt7j8MEJKZjg5X0tFNlk/edit?usp=sharing Event #2/3 https://docs.google.com/file/d/0B39Kbkrwt7j8am1UTWJyMzRJNjg/edit?usp=sharing Here’s the lowdown of what to expect: Event #1: FRONT SQUAT LADDER: male - 155/185/225/255/275/315 female - 95/115/135/165/185/205 *You will have 30 seconds to attempt each rung in the ladder, with a 10 second transition...

Hey guys!! 2 Weeks out and we’re pumped! Click the links regarding heat/lineup info: Event #1 https://docs.google.com/file/d/0B39Kbkrwt7j8MEJKZjg5X0tFNlk/edit?usp=sharing Event #2/3 https://docs.google.com/file/d/0B39Kbkrwt7j8am1UTWJyMzRJNjg/edit?usp=sharing Here’s the lowdown of what to expect: Event #1: FRONT SQUAT LADDER: male - 155/185/225/255/275/315 female - 95/115/135/165/185/205 *You will have 30 seconds to attempt each rung in the ladder, with a 10 second transition...

Today we ended Memorial Day with the original Hero WOD "Murph". It was the culminating event of an entire celebrating our nation's heroes. Each day was different hero wod that left everyone with crippling soreness. I want to thank each and every one of you...

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