What a better gift to give a friend than awesomeness?? Speaking of awesomeness here's a clip of Jared hitting 400 x 8 reps at the 6am class.February's "bring a buddy" Pain Clinic is this Saturday at 10am. Last month's was a huge hit with about...
People are awesome...
People are awesome...
Recently we've been implementing a lot of work with ergometers via the rower and airdyne. An ergometer simply measures work being performed...
Want to show a big shout out to Kyle. The above before/after photo shows his progress after 3-4 months. He quit smoking, kicked diet Dew, cleaned up his diet, and starting hitting up the gym hard. He is a quiet dude, doesn't say much..just busts...
Want to take a minute and give thanks to all the new faces we were fortunate enough to host this past Saturday. We broke an attendance record with close to 50 folks for the first ever "Share the Misery" Pain Clinic. Some of you may...
This Saturday 9am on January 5th we are introducing the "Misery Loves Company" Pain Clinics. The first Saturday of each month we will put on a free bring your friend Pain Clinic.The workout will be free of charge for your friends who've never checked us...
On Monday we will have a 9am & 4:30pm options.Tuesday (New Years Day) we will be closed.Regular schedule on Wednesday!Beginning on Saturday January 5th, we will be implementing some new programming and class schedule. A more detailed post will follow.But for the 5th it's bring...