2012 Olympian Holly Mangold coaching at the USAW certification Over the weekend the staff at PSKC at the great opportunity to attend a United States Association of Weightlifting (USAW) coaching certification. Not only did we learn a lot about coaching the Olympic lifts, but for me...
During my time away I had set out to write some long glorious piece about the success that several folks have had in the gym. The truth is no matter how well I could craft words they would never do justice to the people depicted...
20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...
20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...
20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...
One more day to go of the 25 Day Paleo Challenge. You guys have exceeded expectations. From performance gains to weight loss..to just feeling better and learning to eat healthy..it's been an event to remember. To those who stayed strong and denied the sugar/junk food/grain/dairy...
Click HERE to register for the 2012 Gauntlet!! All event details are covered on the event website. We are only taking the first 60 people for the event. First come/first served.We are still working the events/details. But you can count on a total of 4 events....
Click HERE to register for the 2012 Gauntlet!! All event details are covered on the event website. We are only taking the first 60 people for the event. First come/first served.We are still working the events/details. But you can count on a total of 4...
Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....
Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....