Blog

2012 Olympian Holly Mangold coaching at the USAW certification Over the weekend the staff at PSKC at the great opportunity to attend a United States Association of Weightlifting (USAW) coaching certification. Not only did we learn a lot about coaching the Olympic lifts, but for me...

20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...

20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...

20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...

Click HERE to register for the 2012 Gauntlet!! All event details are covered on the event website. We are only taking the first 60 people for the event. First come/first served.We are still working the events/details. But you can count on a total of 4 events....

Follow

Get every new post delivered to your Inbox

Join other followers: