740.353.4875 TEXT PSKC to 27677

info@pskcstrong.com

 

Blog

04 Nov

Posted at 05:00h in CrossFit by
0 Likes

PSKC CrossFit - CrossFitWeightliftingPush Jerk (5x5 @ 60% 1RM - last set is all out)AccessoryClose Grip Bench (Work up to a 5RM)MetconMetcon (Time)3 rounds - 20 wall ball (20/14) - 20 burpees - 20 push press (65/45) - 20 pullups...

04 Nov

Posted at 01:00h in CrossFit by
0 Likes

PSKC CrossFit - CrossFitWeightliftingHang Power Clean (15 minutes to establish 1RM)MetconMetcon (Time)20-16-12-8 - Hang Power Clean (135/95) - Toes to Bar...

03 Nov

Posted at 01:00h in CrossFit by
0 Likes

PSKC CrossFit - CrossFitWeightliftingFront Squat (5x5 @ 60% 1RM - last set is all out)MetconMetcon (AMRAP - Rounds and Reps)8 minute AMRAP 20 x Goblet Squats (53/35) 10 x target burpees...

31 Oct

Posted at 01:00h in CrossFit by
0 Likes

PSKC CrossFit - CrossFitHAPPY BIRTHDAY COACH MO!!!!MetconMetcon (Time)Reps below are TOTAL number for TEAM. Split reps as appropriate. 50-40-30-20-10 Rower (cals) Pushups 50-40-30-20-10 Power Cleans (115/75) Double Unders 50-40-30-20-10 Wall Ball (20/14) Burpees ()...

30 Oct

Posted at 16:31h in CrossFit by
0 Likes

A few of your coaches will be taking a little vacation time this week. All classes will be on the normal schedule with the exception of a couple 9am classes, specifically: Friday October 31st - 9am Monday November 3rd  - 9am Thursday November 6th - 9am The good news...

29 Oct

Posted at 15:39h in CrossFit by
0 Likes

This cycle we will be hitting the front squat for lower body days and push jerk for upper body days. Both of these movements require you to have a great rack position. Great mobility = great lifting. Problem is that mobility/stretching/bands/foam rolling isn't sexy. If...

22 Oct

Posted at 15:41h in CrossFit by
0 Likes

Every single day 22 veterans commit suicide. That's a suicide almost every 65 minutes. Never in our history has so much been asked of so few. Recent figures show that during the wars of Iraq and Afghanistan .45% of the American population have served in these...

07 Oct

Posted at 03:09h in CrossFit by
0 Likes

"THE BEST TIME TO START WAS YESTERDAY..THE NEXT BEST TIME IS NOW" You owe it to yourself to start now. Anita (aka Granny Traps pictured above) waited a long time. She was pestered by friends and co-workers. She told herself she wasn't "in shape" enough. She couldn't...

07 Oct

Posted at 00:52h in CrossFit by
0 Likes

An active kid is a happier and smarter kid. Several studies have shown that if your kid is active, he/she is much more likely to excel in school. According to Trent A. Petrie, PhD: “Cardiorespiratory fitness was the only factor that we consistently found to have an...

Follow

Get every new post delivered to your Inbox

Join other followers: