This week the staff is preparing to host future USMC recruits at the compound for a 1/2 day of training this Saturday. We have a good number of volunteers already but could always use more. So please email and/or message us to grab a slot...
It's that time again! We will host future USMC recruits for a 1/2 day of physical and team building training. We want to prepare these guys for the future rigor they will encounter at Recruit Training. One of the best parts is being able to...
It's that time again! We will host future USMC recruits for a 1/2 day of physical and team building training. We want to prepare these guys for the future rigor they will encounter at Recruit Training. One of the best parts is being able to...
PSKC - Mountain West In an effort to promote fitness, health, and wellness a bunch of the local gyms/fitness centers in Scioto County have joined together to host a local fitness competition. This effort is being championed by the Scioto County Health Commission. All the local...
Pops and Hammer pushing one another during a Saturday Pain Clinic With July coming to a close we are preparing for a month full of activities in August which will only be rivaled by September and October. So get your calendars out and make room on...
One of the more common faults we see during the kettlebell swing is too much hyperextension in your back. At the top of your swing you should be braced and structurally aligned. In order to achieve this you should be able to draw a straight...
"WILL DO TODAY WHAT OTHER'S WON'T, WILL DO TOMORROW WHAT OTHERS CAN'T"-SMOKE JUMPERS CREEDStarting this Friday we will begin a series of monthly challenges. On the 3rd Friday of every month you'll have the opportunity to complete what appears to be an insane physical task....
one tough preacher.. This week already has witnessed some awesomeness. Coach Trappy programmed the week and welcomed us all with a nasty variation of the Crossfit staple "Fran". Throw some running mixed in with thrusters and pullups and you've got a spicey bit of goodness. My...
You will get knocked down. You will fail. At some point (and several times for that matter) life will squarely kick you in the junk and bring you to your knees. So much so, it will seem like you don't want to get back up...
This summer and fall our schedule is going to be jam packed full of events. We've got our 2 year anniversary celebration on August 25th. I think we're up to 5 teams now for the Back at the Ranch competition on September 15th. We're also...