17 Mar 3/18/15
PSKC CrossFit - CrossFitGymnasticsAlternate between pullups and push presses.A: Pull-ups (Pull up program week 3 day 2)WeightliftingSnatch Grip Push Press (5 x 5)MetconMetcon (AMRAP - Reps):40w/:20r x 4 Circuit through stations 1 Skierg 2 DB KB push press (44/26) 3 Toes to Bar 4 Slamball *1:30 rest in between rounds *^Score is...