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Our bread and butter comes from the group strength and conditioning classes we offer. As a matter of fact we encourage most folks to attend those classes because there is such an incredible benefit by training with an amazing and supportive cast of characters. Whenever possible...

Complete week of full of awesomeness. Apologies for not producing more blogposts throughout the week, but work/life/gym get in the way of writing and updating. However, the best way to stay in touch and see what's going on at PSKC is through our Facebook page....

It's hard to describe just how incredible Saturday was. Once we get all the photos and videos compiled we will have a more detailed description. But if you weren't able to make it down, you missed out on a truly special day. We packed the...

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