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21 competitors and a slew of supporters Last weekend a whole platoon of competitors and supporters traveled to Troy Ohio for one of the most unique and creative Crossfit competitions around...

This year we are teaming up with Team Red White & Blue to host a workout fundraiser on Tuesday September 11th. The workout is Operation Vigilance: 2730 foot rope climb, May be done as a team. "The symbolism of this climb lies within the twin towers - 2730...

the moment a goal becomes a record To be awesome You must do awesome things To do awesome things You must believe you’re capable of awesomeness BELIEVE DO BECOME Do you really have a firm grasp on everything you can do or accomplish? What if the emotion of fear was removed from your...

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