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Travis S doing the Curtis P Today we introduced Rob Shaul's infamous creation, the Curtis P. One rep of the Curtis P equals1 one hang clean1 racked lunge left leg1 racked lunge right leg1 Push Press Being that it was Tough Mudder Tuesday we combined them with...

Who doesn't love the DANIMAL?  You guys talked and we listened! Beginning Monday, September 5th, the new schedule will be as follows:Monday:  9am,  6pm, 7pm (Open Gym)Tuesday: 5pm, 6pmWednesday: 9am, 6pmThursday: 5pm, 6pm, 7pm (Open Gym)Friday: 9am, 5pmSaturday: 9am (Pain Clinic), 10am (PSKC Intro) So basically, we...

rope climbing under stress.. A few days I had the fortunate opportunity to be interviewed by Pat Rigsby. Pat is a big time fitness business coach/mentor to some of the top folks in the industry. He has worked with some really great people, including my own...

Tonight was all about the Turkish Get Up. It had been awhile since we worked this great exercise back into the routine. It was a great chance to for the veterans to hone their technique and introduce the exercise to the newbies.We did a descending...

Can you recognize any of us without the sweaty pain face? Last night I had the honor to be named a Wellness Hero at the Red Cross Dinner. It was an amazing night and was just really good to see all the good things people were...

hells yeah dude! Apologize for the lack of posting the last 2 weeks, but your instructors were down in the British Virgin Islands enjoying a much needed vacation for the last couple of days. Big thanks to Dave and Shep who held classes while we were...

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