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nothing like 2 man teams pulling a RZR for a 5K This week you will notice we are adding in the option of an Olympic lift to be done during the strength/skill portion of certain workouts (depending upon the programming). So for example this will be...

The other day I stopped at a rural gas station in Kentucky. A young mother was digging in her pockets to pay for some gas. It was clear she had seen better days and strapped for cash. She asked the cashier to give $5.35 on pump...

We will be cancelling evening classes this Thursday and Friday but we'll give you some opportunities to get in some nasty workouts (pre & post) Turkey day. THURSDAY - 9AM PRE-THANKSGIVING BURNER FRIDAY - 9AM BLACK FRIDAY BURNER SATURDAY - 9AM PAIN CLINIC As you all prepare to...

I've tried to describe in words the amount of love and generosirty a community gave on Saturday..I'm not that good of a writer. I do know, several hundred people came together and gave several thousand dollars to a family, one of our families, in need....

We are ramping up for awesomeness this Saturday at 10am! We will be hosting a multi-event fundraising extravaganza at the gym in an outdoor festival/tailgate atmosphere. So please bring your own fold up chairs/pop up tents and dress appropriately. Good news is that the forecast is...

We are ramping up for awesomeness this Saturday at 10am! We will be hosting a multi-event fundraising extravaganza at the gym in an outdoor festival/tailgate atmosphere. So please bring your own fold up chairs/pop up tents and dress appropriately. Good news is that the forecast...

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