PSKC CrossFit - CrossFitThe CrossFit Open Registration is live! Go get signed up and participate in the madness. http://www.pskcstrong.com/the-2015-open-is-live/WeightliftingBack Squat (4 x 4 @ 70%)AccessoryDeadlift (3 x 5 (increase weight each set))MetconCrossFit Games Open 14.3 (AMRAP - Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24"...
Click this link to register for this year's open! Should you do it? YES! Regardless of your ability and experience the Open is for you. https://www.youtube.com/watch?v=MVW8Pz-rgmw#t=39 (If you pause the video at the 39 second mark you might recognize someone) Plus this year we're going to make it even...
PSKC CrossFit - CrossFitMetcon (No Measure)PAIN CLINIC!...
PSKC CrossFit - CrossFitEvening class starts at 430pm due to the 530pm Nutrition Seminar.MetconSissy Test (Time)25-1 KB Swings (53/35) 1-25 Burpees Perform 25 swings - burpee 24 swings - 2 burpees etc until 1 swing - 25 burpeesIf you've done the sissy test twice you never have to do it...
PSKC CrossFit - CrossFitNutrition Seminar - 530pm tomorrow! Snatch Clinic - 10am Saturday!WeightliftingSquat Clean Thruster (1RM)MetconMetcon (AMRAP - Rounds)>> 30/30/30 x 4 >> Push press/ oh hold >> Goblet squat/ wall sit (70/53) >> Swings/ dead hang >> Plate pushes / plank...
PSKC CrossFit - CrossFitOn Friday we're bringing in Jeremy Mullins, RD to talk about food! We will start Friday at 530pm. Then on Saturday at 10am Coach Ash will be hosting a Snatch clinic!WeightliftingBench Press (5 x 5 @ 60% 1RM)AccessoryA: Z Press (3 x 10)Sit...
Last week we started our Road to the Open Prep with a great lecture on developing mental toughness. This week's we're hitting a double header on Friday and Saturday! On Friday we're bringing in our good friend Jeremy Mullins, RD. Jeremy is the owner of CrossFit...
PSKC CrossFit - CrossFitDon't forget the Nutrition Seminar this Friday at 530pm! Check out the Facebook Event Page for details!WeightliftingPower Snatch (establish 1RM)MetconMetcon (Time)25 minute cap Partner up: you go I go. Keep it a circuit so go through all exercises before moving down the ladder...
PSKC CrossFit - CrossFitThis week we start on our new strength cycle and we will begin implementing 1 x CrossFit Open WOD every week. This week's Open WOD is 11.3: https://www.youtube.com/watch?v=UznaLYllaXwWeightliftingBack Squat (5 x 5 @ 60% 1RM)AccessoryBulgarian Split Squat (3 x 8 each leg)MetconCrossFit Games...
PSKC CrossFit - CrossFitJoin us for our mental toughness seminar after the Pain Clinic!MetconMetcon (No Measure)PAIN CLINIC PARTNER SUFFERING...