22 Sep Count Your Reps
Strap in...
Blog
09 Sep “343”
This year on September 11th, we will be doing a special workout in honor of the 343 FDNY firefighters who lost their lives on 9/11. http://youtu.be/FrpEB48NbBQ The workout is: 100 Lunges (each leg) 80 KBS (53/35) 60 Wall Balls (20/14) 40 C2B Pull Ups 20 Deadlifts (275/175) 43 Burpees the total number of reps...
04 Sep FREE WORKOUT SATURDAY!
If you've got a friend...
01 Sep Schedule Changes
We're making a few small changes to the schedule based on feedback and the fact that Coach Ash will be at the Fire Academy for the next few weeks. So here's what we got: The 6amsausagefest will now be the 5:30amsausagefest on Monday, Wednesday, Friday. This...
29 Aug Details for Saturday’s Celebration
Here's what we have cooking for Saturday's 4 year anniversary celebration: Start time: 0900 Show up at 9am to start warming up and we'll begin to do the drafting of teams. We will put together 4 person teams by randomly pulling names out of the hat to...
26 Aug The Backstory..
PART I: THE PROLOGUE So there I was...
20 Aug The Horse You Should Bet On
In the book Dream Year by Ben Arment, he details the story of the 2009 Kentucky Derby winner "Mine that Bird". The Horse had no business being in the race let alone winning it. As a matter of fact the odds makers gave Mine That Bird...
14 Aug School Year PSKC CrossFit Kids
SCHOOL YEAR SCHEDULE: Starting next week, August 19th, the PSKC CrossFit Kids schedule will be as follows: Tuesdays: 4:00 - 4:45pm Saturdays: 10:00 - 10:45am Cost: $8 per class; $7 each additional sibling If you have any questions email mo@www.pskccrossfit.com We'll see you next week! ...
11 Aug Nothing to Lose
Based on some discussions we've had with potential and new members, it seems the biggest hurdle to trying out PSKC is the belief that you "have to be shape" to start or that you may believe you won't be able to do it. Allow us to briefly...
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