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This has been an incredible and memorable week at the gym. Early in the week Derick's video of him at the Arnold went viral. It was picked up and promoted by the Governator himself and quickly went all over the interwebs, the youtube clip is...

picture perfect female strength This past weekend at the Arnold was an awesome experience. We had over 6 teams compete in the Linda competition and all of our female teams made the cut for Sunday's finals. Of which one of our teams took first place! Our girls are...

picture perfect female strength This past weekend at the Arnold was an awesome experience. We had over 6 teams compete in the Linda competition and all of our female teams made the cut for Sunday's finals. Of which one of our teams took first place! Our girls are...

We are starting up a new lower body and upper body cycle this week starting tomorrow. So it's important you come in and establish your training maxes on Tuesday and Thursday. Tuesday will be deadlift and Thursday will be floor press.A couple notes on establishing...

Barbabooie enjoy a nice Saturday morning ride.  The Crossfit Open is upon us. Last year we had a great time as a group competing against other individuals/gyms. This year instead of the time consuming videotaping/submission, every Saturday we'll be traveling as a group to Crossfit Countdown...

The above videos show Sass hitting a 125# snatch and Ninjy hitting a 165# clean and jerk. Yes, technique isn't picture perfect but it's still an awesome display of strength, speed, and power. The progress these two have shown in the last year is outstanding. Not...

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