02 Jun Liftmore 6.2.15
PSKC CrossFit - Liftmore (Olympic Lifting)3 Position Snatch (Work up to a heavy set of the complex.)1 x high-hang 1 x low hang 1 x floorStress the difference in weight distribution in each part of the complex. Watch your feet, make sure you're not "leap-frogging".Front Squat...