10 Jun 6/10/15
PSKC CrossFit - CrossFitWeightliftingHang Power Clean (5X5 @ 60% - last set all out)AccessoryBent Over Barbell Rows 3X10Bent Over Row (3X10)MetconMetcon (Time)Run 400 21 kb snatch (53/35 ea arm) Run 400 15 kb snatch Run 400 9 kb snatch...