It's that time again! This Saturday we are hosting the USMC for another epic day of training. This time the PHS football team will be joining in the fun as well. Here's the timeline for Saturday:0900-1000 = Normal Pain Clinic1000 - 1200ish = USMC eventWe...
This summer we will be conducting a 6 week strength and conditioning camp for female high school athletes. Throughout the course of our gym, we've realized that there is huge need to teach strength and conditioning fundamentals to females. Too often "strong" is a term...
Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...
Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...
Saturday morning crew.. This weekend we assembled some much needed new gear and did a little spring cleaning. We now have a monster 24ft Rogue rig that frees up a bunch more racks and room for pullups. We also got some Ohio bars and a few...
A few months ago we had a meeting at the gym to discuss to the possibility of becoming an official CrossFit affiliate. Obviously the response was an overwhelming yes. In order to become an affiliate there are some increased cost and commitment on our end. CrossFit gyms...
We've got another packed weekend! Here's the agenda..Friday:0900 Regular class. If you need to be judged for 13.3 see a coach during this timeslot.530pm- The regular class will start 13.3. Then those folks who have registered for the Open, we will start doing heats of...
In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...
In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...
Pops mid workout "pause for the cause".. In case you were wondering...