16 Jun Liftmore 6.16.15
PSKC CrossFit - Liftmore (Olympic Lifting)MAX SNATCH!!!!!!Non-Heaving Snatch Balance (4 x 2 Climbing)Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.Work on SPEED! No dip, just move your feet and push your...