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I want to express a huge thanks to the members of PSKC who came out and volunteered their time and energy to help run the USMC event on Saturday. Both PSKC and RSS Huntington are indebted to you all for your never ending support. Each event...

Tonight we hit up a fundamental kettlebell test of manhood, the RKC Snatch test. The gold standard is to complete 100 reps with a 24kg (male) and 16kg (female). As you can see we had a pretty good showing, minus the fact we didn't train...

Elves with lots of horsepower Approximately 20 PSKCrs showed up on a chilly Saturday morning for a 5K with a twist, a rather robust twist. We all knew we were going to push a truck for 3.1 miles, however we thought it was going to be...

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