08 Aug Combo Day
PSKC CrossFit - UNLOADEDView Public Whiteboard...
Blog
07 Aug There’s Only One You-Be Your Best
PSKC CrossFit - CrossFitView Public WhiteboardStrict Pull Ups (3xME)3 Sets Max Effort Strict Pull UpsGive yourself AT LEAST 2 minutes of rest between sets. Use weight if you need to, use bands if you need to.Metcon (AMRAP - Rounds)Death By Kettlebell Swings & Push Ups EMOM1:...
07 Aug Burpeeeees
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 50 Burpees 400m Run w Plate 45/25 50 Burpees...
06 Aug Do Something Kind Today
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)PARTNER UP Buy in: 100 calorie row 100 Power Cleans (115/75) 80 Backsquats 60 Toes To Bar 40 Front Squats 20 Power SnatchesUse the same weight for all movements, you go, I go, everything is from the floor...
06 Aug Event 2 Inspired
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Rounds for Time 800m Row 30 x Dbl KB/DB Press 44/26 100m Sled Push 30 min Cap...
05 Aug You’re Amazing
PSKC CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)Abdominal Activation: 5 ROUNDS :30 Hollow Hold :30 Superman HoldMetcon (Time)For Time: 50 Burpees 400m Run with a plate (45/25) 50 Burpees...
05 Aug Games Workout!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Games went Unloaded 20 Min AMRAP 5 x HSPU/ Push Up 10 x Single Leg Alternating Squats/ Box Squat 15 x Pull Ups/Jumping/Ring Rows...
03 Aug Thousands
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)1000M Row 1000M Bike 1000M Ski 800M Sled Drag 100 Burpees...
02 Aug F R I D A Y
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP30 Teams of 3 Max reps at each station Switch when needed Rope Climbs Burpee T2B 100M Farmers Carry (53/35) *Each farmers carry counts as one rep...
02 Aug FYF!!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Teams of 2 2-4-6-8-10-12 etc...
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