A few of your coaches will be taking a little vacation time this week. All classes will be on the normal schedule with the exception of a couple 9am classes, specifically: Friday October 31st - 9am Monday November 3rd - 9am Thursday November 6th - 9am The good news...
This cycle we will be hitting the front squat for lower body days and push jerk for upper body days. Both of these movements require you to have a great rack position. Great mobility = great lifting. Problem is that mobility/stretching/bands/foam rolling isn't sexy. If...
Every single day 22 veterans commit suicide. That's a suicide almost every 65 minutes. Never in our history has so much been asked of so few. Recent figures show that during the wars of Iraq and Afghanistan .45% of the American population have served in these...
This Saturday after the Pain Clinic at 10am we'll be hosting approximately 50 young men and women who will be joining the United States Marine Corps in the near future. What we do is put them through 2 hours of physical and team building training...
"THE BEST TIME TO START WAS YESTERDAY..THE NEXT BEST TIME IS NOW" You owe it to yourself to start now. Anita (aka Granny Traps pictured above) waited a long time. She was pestered by friends and co-workers. She told herself she wasn't "in shape" enough. She couldn't...
An active kid is a happier and smarter kid. Several studies have shown that if your kid is active, he/she is much more likely to excel in school. According to Trent A. Petrie, PhD: “Cardiorespiratory fitness was the only factor that we consistently found to have an...
We wanted to keep you guys up to date on what we've got planned for the fall and some info for what we've got planned for the New Year including new 101 courses, programs, and prices. Below you'll find a list of events that we hope...
http://youtu.be/rL_wCA5UvHY Coach Mo has patented a great progression for beginners to learn the most critical component of getting your first rope climb: THE FOOT LOCK A couple things for this technique to work; You have to have the prerequisite upper body strength to be able to hold your...
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This year on September 11th, we will be doing a special workout in honor of the 343 FDNY firefighters who lost their lives on 9/11. http://youtu.be/FrpEB48NbBQ The workout is: 100 Lunges (each leg) 80 KBS (53/35) 60 Wall Balls (20/14) 40 C2B Pull Ups 20 Deadlifts (275/175) 43 Burpees the total number of reps...