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Ten months after diagnosis the battle rages on, 4 year old Boston and his family are fighting the fight of their lives. After months of treatments, trips, hospital visits, chemo, clinical trials the brain tumor on 4 year old Boston remains.Today, this moment more than...

Ten months after diagnosis the battle rages on, 4 year old Boston and his family are fighting the fight of their lives. After months of treatments, trips, hospital visits, chemo, clinical trials the brain tumor on 4 year old Boston remains.Today, this moment more than...

You Will Overhead Squat..and You Will Like ItThis cycle our lower body movement will be the overhead squat and upper body movement will be the split jerk. These are most advanced movements in the macro cycle (close to year's worth of programming). Go ahead and...

Coach Ash with CMDR Mark Divine of SealFit For over the last year and a half I've completed and participated in an online program called "Unbeatable Mind Academy". This program has been developed and led by Mark Divine, the founder of SealFit, a former US Navy...

on the corner of Court & 3rd St.  She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You all...

on the corner of Court & 3rd St. She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You...

In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination.  She wasn't born that way...

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