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We've got a busy next couple of months now that Spring is here. The next few weeks will be dedicated to finishing up the CrossFit Open. Then we head into some pretty good events including some local competitions, highlighted by our annual Gauntlet Competition. We've got...

[caption id="" align="alignnone" width="640"] The 630pm Slayers. Soon to be minus one as we say goodbye to Bobbi. You and Matt will be missed more than words can describe.[/caption] This Saturday is the monthly Bring a Friend! If you've never checked us out now is the...

[caption id="" align="alignnone" width="960"] email dale@www.pskccrossfit.com for the new shirts![/caption] The CrossFit Open is fast approaching and we're hard at work training, prepping, and putting together a bunch of incredible things for you all this year. We're pumped that we already have a bunch of folks...

One of the great things about CrossFit is that it gives measurable, repeatable, and objective evidence of your current fitness levels. One thing we need to improve upon as a gym is the tracking of performance and achievement of goals. In order to appreciate how...

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