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One of the great things about CrossFit is that it gives measurable, repeatable, and objective evidence of your current fitness levels. One thing we need to improve upon as a gym is the tracking of performance and achievement of goals. In order to appreciate how...

In an effort to continually evolve to better serve you guys we've added some changes to the schedule and a revamped beginners program. The highlights to the schedule are that we added a 730pm class on Monday/Wednesday, added noon classes on Tues/Thurs, and now have open...

Are you happy with what you've accomplished in 2013? Are you happy with the person you became and the progress you made? Or was it easier to make excuses for your lack of action? We don't want you make resolutions, this is what we challenge you...

Since the Christmas Party was such a good time, we're gonna do the same thing again for New Years. All you need to bring is side dishes or a desert and BYOB. We'll provide the meat. We will have all sorts of games and good...

New mobility posters are up! Please take the extra 10-15 minutes before class and pick a mobilization to work on based upon the main movement for that day. Think of this as daily maintenance for your body. The more mobile you are..the better you perform...

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