This year on September 11th, we will be doing a special workout in honor of the 343 FDNY firefighters who lost their lives on 9/11. http://youtu.be/FrpEB48NbBQ The workout is: 100 Lunges (each leg) 80 KBS (53/35) 60 Wall Balls (20/14) 40 C2B Pull Ups 20 Deadlifts (275/175) 43 Burpees the total number of reps...
If you've got a friend...
We're making a few small changes to the schedule based on feedback and the fact that Coach Ash will be at the Fire Academy for the next few weeks. So here's what we got: The 6amsausagefest will now be the 5:30amsausagefest on Monday, Wednesday, Friday. This...
Here's what we have cooking for Saturday's 4 year anniversary celebration: Start time: 0900 Show up at 9am to start warming up and we'll begin to do the drafting of teams. We will put together 4 person teams by randomly pulling names out of the hat to...
PART I: THE PROLOGUE So there I was...
In the book Dream Year by Ben Arment, he details the story of the 2009 Kentucky Derby winner "Mine that Bird". The Horse had no business being in the race let alone winning it. As a matter of fact the odds makers gave Mine That Bird...
SCHOOL YEAR SCHEDULE: Starting next week, August 19th, the PSKC CrossFit Kids schedule will be as follows: Tuesdays: 4:00 - 4:45pm Saturdays: 10:00 - 10:45am Cost: $8 per class; $7 each additional sibling If you have any questions email mo@www.pskccrossfit.com We'll see you next week! ...
Based on some discussions we've had with potential and new members, it seems the biggest hurdle to trying out PSKC is the belief that you "have to be shape" to start or that you may believe you won't be able to do it. Allow us to briefly...
As we prepare to embark on our 4 year anniversary we're really excited to expand and launch more member services. What we offer at PSKC is much more than a workout of the day, we're here to provide as many services as possible to make...