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27 Dec Pain clinic

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PSKC CrossFit - CrossFit...

26 Dec 12/26/14

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PSKC CrossFit - CrossFit9AM CLASS ONLY TODAYMetconSUFFER (Time)21-18-15-12-9-6-3 Backsquats(155/105) Pull-ups Shoulder to Overhead(155/105) *40 DU after each round...

25 Dec 12/25/14

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PSKC CrossFit - CrossFitMERRY CHRISTMAS!...

24 Dec 12/24/14

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PSKC CrossFit - CrossFitCHRISTMAS EVE = 9AM CLASS ONLYMetconMetcon (Time)"12 Days of Christmas" Partner Up - You Go / I Go *After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new...

23 Dec 12/23/14

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PSKC CrossFit - CrossFitChristmas Week Schedule: Mon/Tues – Regular Schedule Christmas Eve – 9am Only Christmas – Closed Friday – 9am Only Saturday – Pain Clinic Mon/Tues – Regular Schedule New Years Eve – 9am Only Jan 1st – Closed Friday – 9am and 530pm Saturday – Pain ClinicWeightliftingSnatch (1RM)MetconMetcon (AMRAP - Rounds and Reps)20...

22 Dec Holiday Schedule

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Here's the schedule for the next two weeks over the Holidays: Mon/Tues - Regular Schedule Christmas Eve - 9am Only Christmas - Closed Friday - 9am Only Saturday - Pain Clinic Mon/Tues - Regular Schedule New Years Eve - 9am Only Jan 1st - Closed Friday - 9am and 530pm Saturday - Pain Clinic If you're...

22 Dec 12/22/14

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PSKC CrossFit - CrossFitWeightliftingBear Complex (1RM)Power Clean Front Squat Push Press Back Squat Second Push PressMetconMetcon (AMRAP - Reps)Tabata 20w/10r x 8 of: 1) Air squats 2) Slamballs 3) KB Swings Rest 1 minutes in between Score is total amount of reps performed....

20 Dec PAIN CLINIC

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PSKC CrossFit - CrossFitMetconMetcon (No Measure)PAIN CLINIC!...

19 Dec 12/19/24

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PSKC CrossFit - CrossFitMetconNutts (Time)10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30" 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# Plate...

18 Dec 12/18/14

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PSKC CrossFit - CrossFitWeightliftingDouble KB Push Press (5-4-3-2-1)MetconMetcon (AMRAP - Rounds)30/30/30 x 4 rounds 1) DKB push presses/hold 2) Flutter kicks/ hold 3) KB swings/ dead hangs 4) Plate pushes/plank...

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27 Dec Pain clinic

26 Dec 12/26/14

25 Dec 12/25/14

24 Dec 12/24/14

23 Dec 12/23/14

22 Dec Holiday Schedule

22 Dec 12/22/14

20 Dec PAIN CLINIC

19 Dec 12/19/24

18 Dec 12/18/14

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