PSKC CrossFit - Beast ProgramView Public WhiteboardMetcon101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)...
PSKC CrossFit - CrossFithttps://www.instagram.com/tv/BksVkHhAs6p/?utm_source=ig_share_sheet&igshid=n9x93grfof4kView Public WhiteboardFront Squat (6 sets of 2)1st Squat is a 2 second pause 2nd Squat is a regular front squat Looking for a heavy attempt, but not an all out-max effort attempt. Go by feel here. If the weights feel good, continue to...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Partner 800m Run Then- 14 Rounds 5 Burpees 5 Goblet Thrusters Then- 800m Run **Runs must be done together. 1 partner completes full round, then partner 2 completes full round until all 14 are complete**...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)100 Calorie Row 80 Power Cleans (135/95) (105/75) (95/65) 60 Burpee Over Bar 40 Front Squats 20 Wall Walks *30 MINUTE CAP*...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)FOR TIME PARTNER UP One person chips while one person holds. 1- 100 KB Snatch (53/35) 2- Hand Stand Hold (plank) 1- 100 Target Burpees 2- Dead hang 1- 100 Cal Ski 2- DBL KB Rack Hold http://www.amessagewithabottle.com/wp-content/uploads/2015/08/Elastigirl-Incredibles.jpg...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public Whiteboard...
PSKC CrossFit - PUSHView Public Whiteboard10k Row (Time)Max Effort 10k RowMetcon (Time)10k Bike Set the pace and just keep pedaling...
PSKC CrossFit - CrossFitView Public WhiteboardHeavy Single DeadliftMetcon (Time)Partner Up/For Time: *Take ~50% of established deadlift for the day* 10RFT 2 DL (P1 does 1, P2 does 1) 100m sprint togetherShare a bar with your partner, it can be close to your 50%...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 - 20 Min AMRAP One person Ski Cals One person 100M Farmers Carry (44/26) One person Max Jumping Jacks Score is total reps for all stations. Switch stations after Farmers Carry *Farmers Carry = 1 Rep https://image.slidesharecdn.com/forrestgump1-130830151938-phpapp02/95/quotes-from-forrest-gump-11-638.jpg?cb=1398092185...