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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 Wallballs 10 Pullups (jumping) (ring rows) 10 Deadlifts (155/105) (115/75) (95/65) 7 Rounds! FOR TIME Make it a partner? Double the reps and make it I go you go!...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP: 8 Toes to Bar (K2E) (Situps) 10 Single KB Shoulder to Overhead(each side) 53/35 14/12 Cal Row *This is based on a past open workout. Find a rhythm and keep chipping away the reps. Do not...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds for TIME: 40/28 Cal Bike 20 Front Squats 10 Bar Facing Burpees (This should take you no longer than 25 minutes) :)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3// Score is total reps plus meters 10 min AMRAP// 2 working at a time// 1 partner rests 250M Ski Power Clean 135/95) 10min AMRAP 250m Row Squat Cleans 10min AMRAP 500m Bike Squat Clean Thrusters...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPush Jerks5x3 at a moderaate weightMetconMetcon (Time)For time 100-80-60-40-20 Double unders 50-40-30-20-10 Cals 25-20-15-10-5 KB Push Press each side (53/35)...

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