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PSKC CrossFit - CrossFit9AM only for a very special BLACK FYF! Kids Room IS operational and we are having sweet black Friday deals on swag and Nanos!MetconMetcon (Time)Teams of 4: Black Friday Relay Surprise. You'll just have to show up!...

PSKC CrossFit - CrossFitHAPPY THANKSGIVING! 9am class only today and the Kids Room IS operational. Thank you all for being an important part of our lives. Enjoy your food and more importantly the time with your loved ones.MetconMetcon (Time)Teams of 3 complete the following...

PSKC CrossFit - CrossFitWeightliftingPush Jerk (6 x 1 at 90% (no all out last set))AccessoryA: Tarzan Pullups (2 rounds of Max Reps)B: Clapping Pushups (2 rounds of Max Reps)MetconMetcon (AMRAP - Rounds)30w/30h/30rx4 1) Push-ups/plank/rest 2) V sit-ups/ v sit hold/rest 3) Wall balls/wallsit/rest30 seconds of work, 30 seconds...

PSKC CrossFit - CrossFitGymnasticsA: Handstand Push-ups (10 Minutes to work on HSPU/Handstand Hold/Walk)B: Double-Unders (10 minutes to work on DU development)MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups...

One of the favorite weeks of the year. A time to gather around family and loved ones to give thanks for our health, happiness, and all the blessings around us. Too often we are focused on the wrong things and don't take time to be present...

PSKC CrossFit - CrossFitWeightliftingFront Squat (6 x 1 @ 90% (no all out set))AccessoryDeficit Deadlift (3 x 5 at 75% of deadlift max)Stand on top of a 45lb bumper and perform deadlift.MetconMetcon (Time)21-15-9 Deadlifts (225/155) Wall Ball (20/14)...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Partner Up: 1) 6:00 EMOM Minute 1: Partner 1: 5 x deadlift (275/185) Partner 2: 10 x box jump over (24/20) Minute 2: Partners Switch If both athletes complete their movements within the minute. They will receive the points for the minute. Score will be the...

PSKC CrossFit - CrossFitGymnasticsChest-To-Bar Pull-ups (Establish max set of unbroken C2B pullups)Metcon (No Measure)Triple Triplets: :20/:20/:20 x 3 1) KB Snatch Left KB Snatch Right Slamball 2) Pushups Mountain Climbers Plank 3) Goblet Squat Reverse Rack Lunge Left Reverse Rack Lunge RighPerform 20 seconds of each exercise for 3 rounds without any breaks. Rest 90 seconds in between...

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