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PSKC CrossFit - CrossFitPullup Program begins today. Be sure to check the blog out for full details.WeightliftingA: Deadlift (5 x 5+ @ 60%)Last set is all outB: Pull-ups (Pull Up Program Day 1)MetconMetcon (Time)4 rounds (record total time with rest included) - 6 OH Squats (135/95) -...

PSKC CrossFit - CrossFitHERE WE GO! Rue vs. TC Friday at 5:30pm!MetconCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1...

PSKC CrossFit - CrossFitWarm-upATHLETE'S CHOICE Take this time to work on the skill of your choice and/or mobility.Metcon (AMRAP - Reps)TABATA 20W / 10R / X 8 ROUNDS (Stay at the same station for 8 rounds before moving on) -AirDyne for Calories -Pushups -Situps -Double Unders...

PSKC CrossFit - CrossFitLAST CHANCE TO SIGN UP FOR THE OPEN! Must be registered by 11am today to be drafted onto a team. Over 60 people have signed up!GymnasticsPull-ups (1 x Max Effort Set)Hit max effort set of unbroken STRICT pullups. If using band be...

After the military I never thought I would find the feeling of brotherhood. For the last 5 years ‪PSKC ‬ has filled that void 10 times over. A group and tribe of people who push, support, and encourage one another. Everyday I'm made a better person...

PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteMetcon (5 Rounds for reps)10 minute EMOM: 1) 7 x Power Cleans (135/95) + 7 x T2B 2) 7 x Jerks (135/95) + 7 x T2BMetconMetcon (AMRAP - Rounds and Reps)12 minute AMRAP 30 double unders 20 situps 10 x KB...

PSKC CrossFit - CrossFitWeightliftingDeadlift (1RM)MetconMetcon (Time)21-15-9: - Front Squat (135/95) - Target Burpees -- Cash Out -- 50 Wall Ball (20/14)...

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