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PSKC CrossFit - CrossFitMetconLUKE (Time)For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155-lb. weighted lunges, 15 steps Run 400 meters...

PSKC CrossFit - CrossFitMetconSpehar (Time)For Time: 100 Thrusters, 135# 100 Chest-To-Bar Pull-ups Run 6-Miles Partition the Thrusters, Pull-ups and Run as needed....

PSKC CrossFit - CrossFit9am only today. Closed on New Years. HAPPY NEW YEAR!MetconMetcon (AMRAP - Rounds and Reps)31 minute AMRAP Teams of 3: P1 - 20 x wall ball P2 - 15 x cal row/ski P3 -rest * done tag team style, player cannot move to next exercise until their...

PSKC CrossFit - CrossFitWeightliftingThruster (establish 1RM)MetconMetcon (Time)4 Rounds: 7 x Thruster (95/65) 7 x Pullups 7 x Thruster 7 x burpee over bar...

PSKC CrossFit - CrossFitThis week's schedule: Monday/Tuesday - Regular Schedule New Year's Eve - 9am only New Years - Closed Friday - 9am and 530pmWeightliftingClean and Jerk (Establish 1RM)MetconWall Ball Vortex (Time)25 Burpees 25 Power Cleans (135/95) 25 Burpees *Every Minute on the Minute complete 7 x wall balls (20/14) until workout...

PSKC CrossFit - CrossFit9AM CLASS ONLY TODAYMetconSUFFER (Time)21-18-15-12-9-6-3 Backsquats(155/105) Pull-ups Shoulder to Overhead(155/105) *40 DU after each round...

PSKC CrossFit - CrossFitCHRISTMAS EVE = 9AM CLASS ONLYMetconMetcon (Time)"12 Days of Christmas" Partner Up - You Go / I Go *After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new...

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