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  As the body weakens the spirit follows. Somewhere along the line you become disconnected and started believing "them". You believed "them", you ate a fat free diet. Your  body's fuel became pre-packaged and frozen, concocted in a lab - they were labeled as "healthy" and "fat free"....

PSKC CrossFit - CrossFitGymnastics15 minutes to work on Handstand and/or Handstand WalksMetconMetcon (Distance)Teams of 4 15 min AMRAP Row Sprint Relays Each person does a 150m sprint on the rower, relay style....

PSKC CrossFit - CrossFitNANO 5.0 Pre-Order! If you want the new Reebok Nanos in July make your pre-order at the gym! Members receive 10% off MSRP. Money is due when they ship, taking orders until Thursday.WeightliftingTurkish Get Up (work to a heavy single)MetconMetcon (AMRAP - Rounds)30/30/30...

PSKC CrossFit - CrossFitWeightliftingDevelopment of Kettlebell Technique 15 minutes to practice KB swing (1-2 arms, and hand to hand) KB Clean KB Clean and Press KB SnatchMetconMetcon (Time)5 rounds 5 x 1 arm swings w/s (53/35) 5 x cleans w/s 5 x snatch w/s 5 x kb thruster w/s 5 x burpees...

PSKC CrossFit - CrossFitGymnasticsGymnastic Swing/Kip Development (No rep scheme)We will take the first part of class to refine and development the gymnastic swing.Metcon (AMRAP - Rounds and Reps)12 min AMRAP 200 m run 5 pull ups 10 russian swings (70/53)...

PSKC CrossFit - CrossFitPSKC Open Awards Ceremony Tonight! As soon as the workout is over, we will hand out some special awards. BYOB :)Metcon (Time)Teams of 4 800m Farmers carry – 3 KB per team (all can help, 1 x 70 and 2 x 53) 20 Rope...

PSKC CrossFit - CrossFitWeightliftingMetcon (No Measure)Strongman Circuit (20 min amrap not for time) - Heavy Farmers Carry length of turf and back - Axle Bar Clean and Press - 2 x Atlas stone to shoulderMetcon (Time)10-1 descending ladder of: - Clean and Jerk (115/85)(85/55) - Burpee...

This photo is perfect capture of what the last 5 weeks of the PSKC Open has represented: Teamwork, hard work, fun, pushing and testing your limits, and most important community. Over the course of 5 weeks, 81 people scattered across 5 teams came together to give...

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