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Trappy's kitchen is back and operational! She was out of commission for a few weeks due to some remodeling but she's back with this week's installment of some damn good meatloaf. WHAT YOU NEED:1lb lean ground beef1lb pork sausage3 eggs1 onion, chopped1/2 yellow pepper, chopped1/2 orange...

4APR12 - AfghanistanDuring a routine mission a man drove up in motorcycle near American forces. Seconds later the motorcycle exploded in a suicide attack that resulted in the deaths of 3 sons of Ohio. Four other soldiers were injured in the attack. The commander of...

2012 Olympian Holly Mangold coaching at the USAW certification Over the weekend the staff at PSKC at the great opportunity to attend a United States Association of Weightlifting (USAW) coaching certification. Not only did we learn a lot about coaching the Olympic lifts, but for me...

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