New mobility posters are up! Please take the extra 10-15 minutes before class and pick a mobilization to work on based upon the main movement for that day. Think of this as daily maintenance for your body. The more mobile you are..the better you perform...
This previous year has been monumental for PSKC. We've witnessed both devastating loss and the birth of a new place. It's been crazy, it's been stressful, it's been epic. Through it all, the heartbeat has remained strong, steady, and supportive. That heartbeat is you...
This Thursday at 9am we're gonna change things up and go with an awesome team workout. Give you guys a chance for a little "fun", a little opportunity to throw down before you chow down! We'll keep the details a surprise, but trust us all...
If you've chosen to adopt a soldier from the Army unit we've partnered with you should have received an email giving you your solider's name and email address. Hopefully by now you've sent them an email saying hello and introducing yourself. Now the next step...
WARNING: I'm not a doctor and/or nutritionist. These are only my opinions based on experience and common sense. Do your own research and make your own choices. There are all kinds of pre-workout supplements on the market aimed at increasing your energy, performance, and everything else...
Beginning this week we are happy to bring on a full time kids room supervisor to man the Kids Room. The following are the Kids Room hours: Monday - 430pm - 630pm Tuesday - 530pm - 630pm Wednesday - 430pm - 630pm Thursday - 530pm - 630pm Friday - 530pm - 630pm Saturday: 9am...
Over the last couple of weeks we have been working with an Army unit (Dark Horse - Task Force Nightmare's HHC) deployed in Eastern Afghanistan. This was made possible due to the awesome work of Team Red, White, and Blue and Wod4Warriors. We have been providing...
PSKC 2.0 is now live! Both the gym and website has undergone some much needed upgrades and renovations. Since July we have been working to get the new gym ready. We knew it was going to take an incredible amount of work, talent, and hustle...
After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place: 549 3rd St. We want to send a very special thanks to everyone who participated in the last workout at the original...
We are getting close! We just need to finish the bathrooms then move in and you guys will have 6000sq ft of CrossFit awesomeness. Since this summer a lot of people have been working HARD to bring this project to life and we are pumped...