05 Mar 3/5/15
PSKC CrossFit - CrossFitGymnasticsAlternate between pullups and double undersA: Pull-ups (Pull Up Program Day 3)B: Double-Unders (find max set of unbroken DU)MetconMetcon (AMRAP - Reps)0:30w/0:30r x 6 of each of the following: - DU/Jump rope - OH KB Swing (53/35) - Slamball...