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28 Apr "Chicks Are Ripped at PSKC"

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Women of PSKC...

27 Apr Hike for Hospice – PSKC Style – May 14th

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Time to add another kick ass event to the Spring schedule. This time we're gonna participate in the 5K "fun walk" for the Hike for Hospice. On Saturday, May 14th SOMC is putting on the annual Hike for Hospice, click here for the event details:http://www.facebook.com/#!/event.php?eid=103935943028022 This...

26 Apr Last Week To Register for the Gauntlet

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a look inside Monday's madness A couple things on the "to do" list for this week: Stop by the gym and register/pay for the Gauntlet this week, cost is $30. If you miss the deadline, you can still compete but you won't receive the free t-shirt. I've got to get...

24 Apr Happy Easter!

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the toughest egg ever.. Happy Easter guys! Hope you are enjoying time with family and reflecting on what's important. Whether you're a Christian or not, you gotta respect what Jesus went through...

24 Apr Are You Surviving…or Thriving?

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Want to send a big thanks to everyone who stopped by the open house today! A big thanks to SSG Rogers, our local Marine Recruiter who brought in some future warriors to PSKC. Look forward to working with you guys in the future.Here's a question...

21 Apr See You on Saturday for the Open House!

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Darren getting some! It's been an awesome week of training...

20 Apr No intro tonight…make sure you come down on Saturday!

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Short post today, just wanted to make sure the new folks know that the intro for tonight (Wednesday) has been cancelled and rescheduled for the awesome Saturday Open House. All details for Saturday can be found here: http://portsmouthspartankettlebellclub.blogspot.com/2011/04/saturday-april-23rd-pskc-intro-and-open.html Last night's work...

19 Apr Saturday April 23rd PSKC Intro and Open House

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What a great weekend! First off..the Daily Times did a great article on PSKC and it made FRONT PAGE! Top half of the front page at that! Here is the link to the online version..http://portsmouth-dailytimes.com/view/full_story/12818372/article-Old-school-exercise--Kettle-Bell-Club-uses-simple-tactics-to-stay-in-shape?instance=secondary_stories_left_columnA huge thanks to the Z-Beast for this. Z knows peoples...

15 Apr "Out of 100 men in battle.."

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modern day Thelma and Louise.. So the special 4:30 Pain Clinic blew the lid off the place. Hopefully the Daily Times captured what we are all about. I can't really remember what the hell I said...

13 Apr Special Thursday Pain Clinic at 4:30pm

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Platzers...

Blog

28 Apr "Chicks Are Ripped at PSKC"

27 Apr Hike for Hospice – PSKC Style – May 14th

26 Apr Last Week To Register for the Gauntlet

24 Apr Happy Easter!

24 Apr Are You Surviving…or Thriving?

21 Apr See You on Saturday for the Open House!

20 Apr No intro tonight…make sure you come down on Saturday!

19 Apr Saturday April 23rd PSKC Intro and Open House

15 Apr "Out of 100 men in battle.."

13 Apr Special Thursday Pain Clinic at 4:30pm

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