PSKC CrossFit - CrossFitWeightliftingFront Squat (4 x 4 @ 70% - last set is all out)Good Mornings (3 x 8)MetconMetcon (AMRAP - Rounds and Reps)10:00 PARTNER "DT" AMRAP (partner up, tag in and out as needed) - 12 Deadlift (155/105) - 9 Hang Power...
PSKC CrossFit - Liftmore (Olympic Lifting)WeightliftingStrict Press from split position (4 x 4)Perform 1 split jerk to achieve proper split position, and then perform 4 strict presses from that position. Fight to maintain a good upright position and take it easy on the weight...
PSKC CrossFit - CrossFitMetconBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here...
PSKC CrossFit - CrossFitGymnasticsweighted pullups (5 x 3)MetconMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 400m run 2 x rounds of Cindy (5 pullups, 10 pushups, 15 squats)...
PSKC CrossFit - CrossFitWeightliftingPush Press (5 x 5 at 60%)last set is all out, that is the number you recordAccessorybanded close grip push ups (3 x 10)MetconMetcon (Time)Partner Up - 4 rounds Partner must complete entire round before tagging in partner 15 x cal row 10 x T2B 5...
Click below to pre-order! We will be taking pre-orders until midnight on Wednesday. Yes we will ship to our out of town folks. Printed on super soft cotton-poly awesomeness. No more of the thick bulky prints, the logos are distressed and feel apart of the shirt/tank! Tees...
PSKC CrossFit - CrossFitNew shirts and tanks are available for pre-order! Go to this link to get yours! http://www.pskcstrong.com/pain-is-not-my-enemy-ts-and-tanks/WeightliftingHang Power Snatch - Overhead Squat (work up to a heavy single for the day)MetconMetcon (Time)4 rounds (record total time with rest included) - 6 OH Squats (135/95) - 9...
Meet Jaimi - Jaimi is supposed has muscular dystrophy, specifically limb girdle muscular dystrophy. It's a term for a group of diseases that cause weakness and wasting of the muscles in the arms and legs. The muscles most affected are those closest to the body (proximal muscles),...
PSKC CrossFit - CrossFitIf you need to decide what size to get on the new shirts they are hanging up in the gym. Pre-order information will be available this week.WeightliftingFront Squat (5 x 5 @ 60%)Last set is all out, that is what you record...
PSKC CrossFit - CrossFitThere are shirt sizes to try on hanging up if you're wanting to order one of the new shirts. Pre-order info will be available online later on Monday.WeightliftingFront Squat (5 x 5 at 60% )Last set is all out, as many reps...