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Rue Daddy.. Wednesday was a great blend of strength and conditioning..after some double kb front squat work it was 2-4-6-8-10-8-6-4-2 of:Heavy SwingsCleansThrusters PushupsAnytime you have to go up the ladder and back down it can play some nasty mind games. At PSKC we pride ourselves on customer service, you...

May is going to be a busy month at PSKC! Training for the Hike for Hospice First up we have the team 5K Kettlebell Carry at the Hike for Hospice in Portsmouth, click HERE for details. We are going to go ahead and cancel the Pain Clinic...

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