05 Apr 4/6/15
PSKC CrossFit - CrossFitGymnasticsGymnastic Swing/Kip Development (No rep scheme)We will take the first part of class to refine and development the gymnastic swing.Metcon (AMRAP - Rounds and Reps)12 min AMRAP 200 m run 5 pull ups 10 russian swings (70/53)...