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  In a few weeks Mo and Kendra will be traveling to Dallas to attend the CrossFit Kids Certification! We are extremely lucky to have these two women who are equally passionate about CrossFit and teaching our community's youth. Mo and Kendra are both teachers in...

New Nutrition Option at PSKC! We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing...

When would the above photo ever be acceptable? "Get up, my floor isn't your bed" - Rob MacDonald of Gym Jones A couple years back we instituted the “no laying down” rule at the gym. Since that time we've been fortunate enough to have an influx of...

[caption id="" align="alignnone" width="1278"] Nelson rocking the new PSKCSTRONG shirts, now available in the online store.[/caption] We are officially sold out for June 14th's Gauntlet! We're very humbled and honored and be sold out 9 weeks in advance of the event. We have a total of...

Got a friend who wants to try out CrossFit? Bring them down this Saturday at 9am for our monthly bring a friend. Any and all are welcome to come and check us out. Just show up around 845 to sign the waiver and that's it! After...

  The 2014 CrossFit Open is in the books. For a lot of you, this was your first experience. We begged, pleaded, and forced  you to sign up and do it. 5 weeks of testing of yourself and more importantly learning about yourself. You were forced...

Since I was a teenager I've been a huge fan of Henry Rollins. A musician, author, actor, story teller. It was his music that first caught my attention growing up. A wild man fueled by rage and anger filling intensity into his songs. As the...

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