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Great work tonight! The yoke humbles us all..Okay..here's some class changes/additions..so pay attention:THURSDAY - 9AM & 6PM (NO 7PM CLASS)FRIDAY - 9AM & 5PM CLASSSATURDAY - 9AM PAIN CLINICSo we're adding a morning class on Thursday, but deleting the 7pm. And we're adding an earlier...

Saturday held yet another awesome Pain Clinic followed by the Paleo talk. When I was conducting my research for the talk. The two main books I used as my foundation were:1) The Paleo Solution by Robb Wolf2) The Primal Blueprint by Mark Sisson In addition to...

Don't forget we are having an intro to Paleo eating following Saturday's Pain Clinic at 10am.In the mean time, here's some things I want you to think about and we'll address on Saturday.Why are we so sick as a nation?How many "diets" have you tried...

http://barefootfts.com/blog/back-in-the-boxhttp://barefootfts.com/blog/value-added-foodhttp://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10562Blanched Whole Wheat Spaghetti (Water, Whole Durum Wheat Flour), Cooked Chicken Tenderloin (Chicken Tenderloins, Water, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Isolated Soy Protein, Salt, Sodium Phosphates), Skim Milk, Snap Peas, Water, Carrots, Edamame Soybeans,...

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