PSKC CrossFit - CrossFitBench Press (4x4 @70%)Proper Bench Technique with Shane Sweatt and Laura Phelps-Sweatt from Crossfit Conjugate https://youtu.be/k3Mvyt4pBQQAccessory3 x Max Effort Pull-UpsMetcon (Time)Teams of 2 Complete 3 Rounds One Working at a Time Buy in 8 Wall Walks 30 x Deadlifts (225/155) 30 x Box Jumps (24/20) Cash Out...
Ever wanted the chance to learn firearms training from Special Operations veterans? We are pumped to announce we've been given the opportunity to bring Survival Tactical Systems (STS) to the Portsmouth area for a 2 day tactical pistol course. STS has long been friends of...
PSKC CrossFit - Liftmore (Olympic Lifting)SNATCHES!!!!Warm-upNon-Heaving Snatch Balance (4 x 3, Climbing)Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.WeightliftingSnatch with a Pause at Top of Knee (Work up to a heavy...
PSKC CrossFit - CrossFitHang Pwr Clean + Front Squat+Push Press (1x1)10 EMOM ...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 Rounds 5 Burpees 10 Wall Ball (20/14) 15 Ring Rows 20 KB Swings (53/35) 25 Sit Ups...
PSKC CrossFit - CrossFitSumo Deadlift (4x4 @70%)3 Common Mistakes in Sumo Deadlift https://youtu.be/ioo4LKjwQfgAccessoryBack Shoulder Lunges 3x10 (5 each leg) https://youtu.be/ci4rsmlOk24Metcon (AMRAP - Rounds and Reps)10 MIN AMRAP 7 x Double Kettlebell Front Squats (53/35) 30 Double Unders...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Still in development...
Over the last few weeks we've been developing an all natural healing salve to help heal the minor rips, tears, scrapes, and cuts you encounter in the gym. It all started when a member of the gym (Renee - mother of 3) wanted to develop a...
This Saturday at 9AM we will be hosting our monthly FREE workout. Any and all are welcome to come down and check out the gym. The following Monday kicks off our August 101 course. We have 3 slots remaining, if you're interested all you need to...
PSKC CrossFit - Liftmore (Olympic Lifting)Warm-up1: Strict Press from the Bottom of a Squat (6, 4, 2, 1 Climbing in weight)Grip the bar like a strict press and descend into the bottom of the squat. Without coming on your toes, press the weight overhead.Weightlifting2:...