Great work tonight! The yoke humbles us all..Okay..here's some class changes/additions..so pay attention:THURSDAY - 9AM & 6PM (NO 7PM CLASS)FRIDAY - 9AM & 5PM CLASSSATURDAY - 9AM PAIN CLINICSo we're adding a morning class on Thursday, but deleting the 7pm. And we're adding an earlier...
Ash in recovery mode.. Today was hot...
Mustaches are optional...
When you think one more rep is impossible...
excellent form Please take 20 minutes of your valuable time and watch these 3 clips. Especially if you're on an anti-depressants. Now I'm not endorsing this one way or the other..just providing it because I found it to be pretty interesting. I like to think in...
The philosophy of equipment manufacturer Rogue Fitness: "My buddy Matt stopped over the other day to ask me what we were doing here. At first I didn’t know what to tell them then I thought about it and came up with what I thought best...
before = "skinny" ...
Saturday held yet another awesome Pain Clinic followed by the Paleo talk. When I was conducting my research for the talk. The two main books I used as my foundation were:1) The Paleo Solution by Robb Wolf2) The Primal Blueprint by Mark Sisson In addition to...
Don't forget we are having an intro to Paleo eating following Saturday's Pain Clinic at 10am.In the mean time, here's some things I want you to think about and we'll address on Saturday.Why are we so sick as a nation?How many "diets" have you tried...
http://barefootfts.com/blog/back-in-the-boxhttp://barefootfts.com/blog/value-added-foodhttp://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10562Blanched Whole Wheat Spaghetti (Water, Whole Durum Wheat Flour), Cooked Chicken Tenderloin (Chicken Tenderloins, Water, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Isolated Soy Protein, Salt, Sodium Phosphates), Skim Milk, Snap Peas, Water, Carrots, Edamame Soybeans,...