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23 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - CrossFitGymnasticsweighted pullups (5 x 3)MetconMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 400m run 2 x rounds of Cindy (5 pullups, 10 pushups, 15 squats)...

22 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - CrossFitWeightliftingPush Press (5 x 5 at 60%)last set is all out, that is the number you recordAccessorybanded close grip push ups (3 x 10)MetconMetcon (Time)Partner Up - 4 rounds Partner must complete entire round before tagging in partner 15 x cal row 10 x T2B 5...

21 Apr

Posted at 00:16h in CrossFit by
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Click below to pre-order! We will be taking pre-orders until midnight on Wednesday. Yes we will ship to our out of town folks. Printed on super soft cotton-poly awesomeness. No more of the thick bulky prints, the logos are distressed and feel apart of the shirt/tank! Tees...

21 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - CrossFitNew shirts and tanks are available for pre-order! Go to this link to get yours! http://www.pskcstrong.com/pain-is-not-my-enemy-ts-and-tanks/WeightliftingHang Power Snatch - Overhead Squat (work up to a heavy single for the day)MetconMetcon (Time)4 rounds (record total time with rest included) - 6 OH Squats (135/95) - 9...

20 Apr

Posted at 14:37h in CrossFit by
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Meet Jaimi - Jaimi is supposed has muscular dystrophy, specifically limb girdle muscular dystrophy. It's a term for a group of diseases that cause weakness and wasting of the muscles in the arms and legs. The muscles most affected are those closest to the body (proximal muscles),...

20 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - CrossFitIf you need to decide what size to get on the new shirts they are hanging up in the gym. Pre-order information will be available this week.WeightliftingFront Squat (5 x 5 @ 60%)Last set is all out, that is what you record...

19 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - CrossFitThere are shirt sizes to try on hanging up if you're wanting to order one of the new shirts. Pre-order info will be available online later on Monday.WeightliftingFront Squat (5 x 5 at 60% )Last set is all out, as many reps...

17 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - Liftmore (Olympic Lifting)WeightliftingNon-Heaving Snatch Balance (4 x 2 (climbing) )Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.Snatch Pull + Full Snatch (Work up to a heavy double)1 pull...

17 Apr

Posted at 00:00h in CrossFit by
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PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds and Reps)Teams of 4 complete AMRAP in 10 minutes: 2 athletes working at a time athletes working must complete exercise together before moving to next exercise. 20 calories skierg (only 1 athlete) 40 Sit ups 60 Double unders rest 2 minutes2: Metcon (AMRAP...

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