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PSKC CrossFit - CrossFitGymnasticsweighted pullups (5 x 3)MetconMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 400m run 2 x rounds of Cindy (5 pullups, 10 pushups, 15 squats)...

PSKC CrossFit - CrossFitWeightliftingPush Press (5 x 5 at 60%)last set is all out, that is the number you recordAccessorybanded close grip push ups (3 x 10)MetconMetcon (Time)Partner Up - 4 rounds Partner must complete entire round before tagging in partner 15 x cal row 10 x T2B 5...

Click below to pre-order! We will be taking pre-orders until midnight on Wednesday. Yes we will ship to our out of town folks. Printed on super soft cotton-poly awesomeness. No more of the thick bulky prints, the logos are distressed and feel apart of the shirt/tank! Tees...

PSKC CrossFit - CrossFitNew shirts and tanks are available for pre-order! Go to this link to get yours! http://www.pskcstrong.com/pain-is-not-my-enemy-ts-and-tanks/WeightliftingHang Power Snatch - Overhead Squat (work up to a heavy single for the day)MetconMetcon (Time)4 rounds (record total time with rest included) - 6 OH Squats (135/95) - 9...

Meet Jaimi - Jaimi is supposed has muscular dystrophy, specifically limb girdle muscular dystrophy. It's a term for a group of diseases that cause weakness and wasting of the muscles in the arms and legs. The muscles most affected are those closest to the body (proximal muscles),...

PSKC CrossFit - CrossFitIf you need to decide what size to get on the new shirts they are hanging up in the gym. Pre-order information will be available this week.WeightliftingFront Squat (5 x 5 @ 60%)Last set is all out, that is what you record...

PSKC CrossFit - CrossFitThere are shirt sizes to try on hanging up if you're wanting to order one of the new shirts. Pre-order info will be available online later on Monday.WeightliftingFront Squat (5 x 5 at 60% )Last set is all out, as many reps...

PSKC CrossFit - Liftmore (Olympic Lifting)WeightliftingNon-Heaving Snatch Balance (4 x 2 (climbing) )Set the bar on your back in a back squat stance, without heaving dive under into the catch position of the snatch.Snatch Pull + Full Snatch (Work up to a heavy double)1 pull...

PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds and Reps)Teams of 4 complete AMRAP in 10 minutes: 2 athletes working at a time athletes working must complete exercise together before moving to next exercise. 20 calories skierg (only 1 athlete) 40 Sit ups 60 Double unders rest 2 minutes2: Metcon (AMRAP...

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