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Front of hoodies & shirts BACK New shirts and hoodies! Big thanks to Sara for helping me with the design. Here's the deal. The gear is available for PRE-ORDER. I need your sizes/totals and payment NO LATER THAN Friday, November 4th. I'm hoping to have these available November...

Morning crew mid way through the Mudder In case you happened to be on Court street yesterday and saw a bunch of maniacs doing weighted runs/carry up and down the length of the street, don't be alarmed it was just another Mudder Monday at PSKC.So much...

Awesome…I know I use the word “awesome” a tremendous amount…but this past Saturday was AWESOME. PSKC rolled 15 deep up to Troy Ohio, to compete in the first ever Crossfit Back at the Ranch competition. I cannot adequately express nor describe the experience, other than...

Tonight we introduced the highly technical skill of the Olympic lift, the snatch. For 45 minutes we did nothing but sweat and labor with a PVC pipe going over the basic skills. Only after technique has been drilled can we then start to work on...

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