PSKC CrossFit - CrossFitDon't forget the Nutrition Seminar this Friday at 530pm! Check out the Facebook Event Page for details!WeightliftingPower Snatch (establish 1RM)MetconMetcon (Time)25 minute cap Partner up: you go I go. Keep it a circuit so go through all exercises before moving down the ladder...
PSKC CrossFit - CrossFitThis week we start on our new strength cycle and we will begin implementing 1 x CrossFit Open WOD every week. This week's Open WOD is 11.3: https://www.youtube.com/watch?v=UznaLYllaXwWeightliftingBack Squat (5 x 5 @ 60% 1RM)AccessoryBulgarian Split Squat (3 x 8 each leg)MetconCrossFit Games...
PSKC CrossFit - CrossFitJoin us for our mental toughness seminar after the Pain Clinic!MetconMetcon (No Measure)PAIN CLINIC PARTNER SUFFERING...
PSKC CrossFit - CrossFitJoin us this Saturday at 10am after the Pain Clinic for our 1st seminar of the Road to the Open program! We will be discussing goal setting and mental toughness development strategies. Cost is $10.MetconMetcon (Time)40 Minute Time Clock At 0:00: 3 Rounds: 6 Push...
PSKC CrossFit - CrossFitJoin us this Saturday at 10am after the Pain Clinic for our 1st seminar of the Road to the Open program! We will be discussing goal setting and mental toughness development strategies. Cost is $10.WeightliftingSnatch BalanceMetconMetcon (Time)Partner up: 8 total rounds for time...
PSKC CrossFit - CrossFitWeightliftingBench Press (establish training max)MetconMetcon (Time)75 Wall Balls 20/14# 50 Pull-ups 25 Double Kb Thrusters (44/26)...
2015 will be your best year yet and we are going to do everything we can make that happen. We have a LOT in the works. First up we are tying together the beginning of the New Year with start of the 2015 CrossFit Open season! The...
PSKC CrossFit - CrossFitWeightlifting 1 x Push Press + 2 Push Jerks + 1 Split Jerk (Work up to a heavy max )Without setting the bar down perform: 1 x Push Press + 2 Push Jerks + 1 Split JerkMetconMetcon (Time)Partner up, you go I go...
PSKC CrossFit - CrossFitWeightliftingBack Squat (establish training max)MetconMetcon (AMRAP - Rounds and Reps)9 minute AMRAP - 2 Front Squats (115/75) - 2 Burpees over the bar *Add 2 reps to each movement each round...
PSKC CrossFit - CrossFitMetconMetcon (No Measure)4 X 6:00 STATIONS - Partner Suffering 2:30 rest in between P1: 7 x Squats P2 Box Jump/Step up P1 Row/Ski x 150m P2 Dead Hang P1 7 x Burpees P2 wall sit P1 Situps x 10 P2 Plank...