Blog

Labor Day's Labor… SOCF putting in work Well over 20 people showed up to pay for the sins of the weekend. What is the only cure for bbq, beer, cake, chips, and cookies? Swings, burpees, slamball, sandbag carries, farmers carries, and running all done in a team...

Regularly scheduled class will be going down on Monday:Kettlebell Intro at 6pmRegular Class at 7pmBeginning this Monday, we will offer intro sessions every Monday and Thursday at 6pm. Intro sessions are MANDATORY for people who are unfamiliar with kettlebell training. Cost of the intro is...

Skid Row Sprints How do you top off OSU's annihilation over Marshall (sorry Jay)? Come back with an awesome workout. Friday's training consisted of:7 rounds of:7X heavy kettlebell swings7X handstand push ups7 X pullupsSkid Row sprint PSKC coach Monica- leading by example This was a great work and...

REMINDER: NO CLASS TONIGHT; WE WILL MEET BACK UP ON FRIDAY AT 5PM. Another great crowd yesterday! We worked on the refining the kettlebell clean and press technique for the newer members, while the more advanced folks worked on finding how heavy a bell they...

Class schedule announcements:Intro class tonight at 6pm, followed by class at 7pm.No class on Thursday for the Buckeye opener.Makeup class will be this Friday at 5pm. Plenty of time to get home and go watch your local high school team. Another awesome day of training...

Class schedule announcements:Intro class tonight at 6pm, followed by class at 7pm.No class on Thursday for the Buckeye opener.Makeup class will be this Friday at 5pm. Plenty of time to get home and go watch your local high school team. Another awesome day of training...

Follow

Get every new post delivered to your Inbox

Join other followers: