Kendra and Cindi mid-way through the Carver workout This week we celebrated Veterans Day the whole week by doing a different Crossfit Hero workout everyday this week. On Friday, I was honored to be asked to be a speaker for the SOMC Veterans Day celebration. My...
One of the coolest vids ever...
One of the coolest vids ever...
HAPPY BIRTHDAY MACHINE! First of all...
Some of the morning maniacs mid-Murph on Monday Friday is Veterans Day, to me one of the most important days of the year as we take a moment to honor and celebrate those who have served. Crossfit does the same thing throughout the year by naming...
Wifey with a 285 pull Coach Trappy right behind her 275! Another great week of training in the books. The first week of November we worked some different skills and movements and threw in some great finishers. Monday, we hit up the front squat then followed that...
the dog you've been feeding will always win Inside your mind an endless struggle is being fought. Two dogs are inside your brain struggling to be fed...
extremely Wizard friendly...
In late October PSKC went to go have a little fun at Crossfit competition called Back at the Ranch. It was put on by the great crew from Practice Crossfit in Troy. For many it was their first chance to get to compete. From the...
PSKC celebrating at the Shoe! This weekend several of us from the gym made the trip up north to tailgate and go watch OSU beat Wisconsin in a game for the ages. Not only was the game a one of a kind experience, the Cyborg aka...