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 "always remember that even on your worst day when it hurts the most there is always someone that would give anything to be in your place"  Derick Carver posted this to the discussions tab on the PSKC Facebook fan page:http://www.facebook.com/PortsmouthSpartanKettlebellClubIt is truly beautiful, amazing,...

Jack - "I have more strength in my pinkie than you do in your entire body" We are moving Wednesday's intro class to today (Tuesday) at 5pm. So if you wanna come check us out, we'll see you at 5. Then stick around for the regular...

A lot of the talk lately at PSKC has focused on how much exercise/training is enough? The good thing about PSKC is that it attracts driven individuals, who are always looking to do more. But is exercising more going to give you results? People are somewhat...

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