05 Feb Saturday Class = 10am
Quick note...
Blog
04 Feb An Open Letter to PSKC from Derick
"always remember that even on your worst day when it hurts the most there is always someone that would give anything to be in your place" Derick Carver posted this to the discussions tab on the PSKC Facebook fan page:http://www.facebook.com/PortsmouthSpartanKettlebellClubIt is truly beautiful, amazing,...
30 Jan "The Mind Is Primary"
This the end result of when myself, Dave, and Mo brainstorm after a Saturday Pain Clinic. You guys will love it...
26 Jan Never Settling for Mediocrity
The last couple of days have been rocking...
25 Jan Intro Class Switch
Jack - "I have more strength in my pinkie than you do in your entire body" We are moving Wednesday's intro class to today (Tuesday) at 5pm. So if you wanna come check us out, we'll see you at 5. Then stick around for the regular...
23 Jan Another Great Pain Clinic..
It was legitimately 0 degrees this morning in Southern Ohio...
21 Jan Special Saturday Intro at 10am…
No one messes with the MUSCLE HAMSTER...
20 Jan SCHEDULE UPDATE: 6pm is a go, 7pm is a no go
We are still having the 6pm class, however, due to white death we are cancelling the 7pm class tonight. As always use common sense and be safe on the roads if you're coming to the 6pm class....
20 Jan How much is too much?
A lot of the talk lately at PSKC has focused on how much exercise/training is enough? The good thing about PSKC is that it attracts driven individuals, who are always looking to do more. But is exercising more going to give you results? People are somewhat...
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