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 First heat of the 100 yd powerwheel crawl challenge  Uncle Mike coaching me through with about a 1/4 of the way to go   On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on...

I've been reading, watching, and experimenting a lot with the value and importance of self-talk. "Self talk" is that little voice in your head that does one of two things: It enables you to be super human It enables you to be a super dousche bag Okay, maybe that's a...

QUICK SCHEDULE UPDATE: THIS WEEK'S INTRO CLASS HAS BEEN MOVED TO THURSDAY AT 5PM. No intro class on Wednesday, we rescheduled it for Thursday at 5pm. Make sure you tell your friends and keep spreading the word. GET READY FOR THE GAUNTLET!!! SATURDAY MAY, 21ST Stay...

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