Blog

Hey guys..good to be back in God's country, will even be better to get back to PSKC for Saturday's Pain Clinic. So just why the hell do we call Saturday workouts "Pain Clinics"?For those of you unfamiliar with southern Ohio...

Tonight Dave and Monica introduced a little dirty 30 action to the crew. Dirty 30s consist of performing 30 seconds of work followed by 30 seconds of rest for a total of 5 minutes. The exercises were:Sandbag SquatPullups/ClimbingPushups (any variation)Butcher PushesTire DragsDouble KB Press Equal rest...

Hope you guys had a great weekend, got out and grabbed some fresh air or spent time with family and friends. For those who didn't make Saturday you missed a classic Pain Clinic/Partner Suffering workout:We did 4X6 minute stations of;Sledge/Slamball and Bear CrawlsThe "griptacular" swings...

Big congrats to the members of the PSKC family who ran in the Air Force 5K tonight and good luck to those who are going to kill the 1/2 and full marathons tomorrow. Louvina, Pete, PSKC Coach Monica, Garett, and Jill Here's a little something to get...

Over 15 people showed up to participate in a special Saturday Pain Clinic workout. At the beginning of class we took time to remember those lives lost in the terrorist attacks of 9/11 and remind ourselves that the wolves are still out there waiting to...

Follow

Get every new post delivered to your Inbox

Join other followers: