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2012 is in full swing and PSKC is back at it, to welcome everyone back Coach Cyborg said hello to the New Year with a full blown Sissy Test. A sissy test is an alternating ladder of swings and burpees. Start at 25 swings and...

some people don't wait until the New Year to attack their goals.. New Years schedule update:Saturday 9am Pain ClinicMonday 9am only (no evening classes)Tuesday - regular schedule back in effect (5pm & 6pm)You guys have made 2011 one hell of a ride. I'm working on a...

THE HAMMER! I received an email the other day from a prospective client who is thinking about joining PSKC. It kinda fell along the lines of "I need to be in better shape" before I start and worrying if they would "fit in". Let me tell...

I want to express a huge thanks to the members of PSKC who came out and volunteered their time and energy to help run the USMC event on Saturday. Both PSKC and RSS Huntington are indebted to you all for your never ending support. Each event...

Tonight we hit up a fundamental kettlebell test of manhood, the RKC Snatch test. The gold standard is to complete 100 reps with a 24kg (male) and 16kg (female). As you can see we had a pretty good showing, minus the fact we didn't train...

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