Blog

Chris at the end of the workout Father Daughter Burpees.. Around 20 people showed up for a great workout and donated over $500 was raised for the Steven A. Hunter Hope Fund. It was a partner workout in the "you go, I go" format (e.g. partner 1...

the men of Troy getting introduced to burpees A great day at PSKC. Big thanks to Coach Rhea of Portsmouth's basketball team..he brought the boys down to work on their explosiveness, teamwork, and mental toughness. To show what kind of coach Coach Rhea is, he was...

Full Disclaimer:I'm not qualified and/or smart enough to tell you what to eat. But I'm smart enough to know where to get the info from, so the purpose of this post is to provide the websites to you so you can learn for yourselves. More...

Ann after 10 minutes of kettlebell snatches, we don't encourage ripping of the flesh. But what we do encourage is Ann's attitude of fighting through the rest of a workout with a ripped callus.  Another great week in the books at PSKC and we'll end properly...

Scenes from Saturday's Pain Clinic No one messes with PRIMETIME! (aka Ann) Due to the demand, we are adding some classes to the schedule in order to accommodate the growth and switching some things around. So, on Mondays and Wednesdays there will be an additional class starting at 5:30pm,...

Follow

Get every new post delivered to your Inbox

Join other followers: