THE HAMMER! I received an email the other day from a prospective client who is thinking about joining PSKC. It kinda fell along the lines of "I need to be in better shape" before I start and worrying if they would "fit in". Let me tell...
Christmas cookies, Christmas cookies, and more cookies. It was good to get back in the gym and shed off the junk food funk. We had a really good showing this morning and also got to watch Ninjy do her birthday burpees! happy birthday Ninjy! This week there...
Wishing you all a very Merry Christmas! We just wanted to take a quick minute to wish all of our PSKC family a very Merry Christmas. You guys are truly a gift to us that gives every single day. We are truly blessed and fortunate to...
Can't "cook"? No problem...
Repping PSKC in the down under...
I want to express a huge thanks to the members of PSKC who came out and volunteered their time and energy to help run the USMC event on Saturday. Both PSKC and RSS Huntington are indebted to you all for your never ending support. Each event...
"mmmmm...
Tonight we hit up a fundamental kettlebell test of manhood, the RKC Snatch test. The gold standard is to complete 100 reps with a 24kg (male) and 16kg (female). As you can see we had a pretty good showing, minus the fact we didn't train...
It's that time again! On Saturday 17DEC at 0900, PSKC will open up its doors to host future Marines and warriors of our nation. We will put them through a few hours of physical training and team building workouts designed to better prepare them for...
Trappy's Stuffed Chicken - "Tastes so good, you wanna slap yo momma" In our second installment of the recipe of the week, we bring you TRAPPY'S STUFFED CHICKEN. Coach Trappy (aka Primetime aka Ann) is a jack of several trades. She is a...