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It seems earlier in the evening is a better fit for everyone..so we are in the process of changing the schedule again to better accommodate the members. Instead of offering the standard class times at 7; we are considering moving them up to 6. So this means...

 I wonder why Coach Mo had to do 60 burpees?? Feel free to ask her the next time you see her.. Today's work consisted of a triple triplet: We combine 3 exercises (triplet) at three different stations (triple)..and we establish a time limit..In this case...

We started with 5 people attending the intro..great to continue to see the new faces getting introduced to PSKC. Big props to Eric, Aaron, Amy, Jill, and Luann. It was great having you all.Then we instructed everyone on the turkish get up. It can be...

Big thanks to coaches Dave and Monica for kicking ass while I've been out due to my real job. Rest assured I've missed you all tremendously and I'm and hungry to get back to PSKC! Now that we have a little more mat space, it's time...

Chris at the end of the workout Father Daughter Burpees.. Around 20 people showed up for a great workout and donated over $500 was raised for the Steven A. Hunter Hope Fund. It was a partner workout in the "you go, I go" format (e.g. partner 1...

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